『Down The Well』のカバーアート

Down The Well

Down The Well

著者： Elle Rowley
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 Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks about how mothers can achieve that meaning and joy by going on their own hero's journey. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better. 人間関係 個人的成功 子育て 社会科学 自己啓発
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  • Perimenopause, Purpose & Letting Go of the Maiden | Chelsea Etheridge

    Perimenopause, Purpose & Letting Go of the Maiden | Chelsea Etheridge
    2025/06/04
    Episode 10: What happens when your body changes… and the world doesn’t talk about it? In this honest episode, Elle speaks with Chelsea Etheridge, founder of Not Young, a supplement company geared towards women in perimenopause. Chelsea shares how navigating perimenopause became the unexpected spark for personal transformation and the creation of her platform, Not Young. From losing her sense of self to reclaiming power and authenticity, Chelsea opens up about aging, identity, and why the “maiden-obsessed” culture is due for a rewrite. Take a listen... Timestamps: 01:46 - Chelsea's story 09:05 - Story of Not Young 10:25 - Signs of perimenopause 16:16 - View on aging 19:03 - Plot twist! 20:18 - Husband's health 26:44 - Mothering today 35:20 - Future of Not Young Show Links: Not Young Discount Code: SR69JVRINV Not Young. Better. podcast Not Young Instagram Down The Well Links: Check out Down The Well on ⁠⁠⁠YouTube⁠⁠⁠ This episode on YouTube found ⁠⁠⁠here⁠⁠⁠ Elle's Substack - ⁠⁠https://substack.com/@ellerowley⁠⁠ Elle's Instagram - ⁠⁠instagram.com/ellerowley⁠ ----- About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.
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    40 分
  • Stoic Motherhood: 6 Ancient Lessons Every Modern Mom Needs

    Stoic Motherhood: 6 Ancient Lessons Every Modern Mom Needs
    2025/05/21
    Episode 9: Motherhood can feel like a storm—loud, chaotic, and completely overwhelming. But what if the key to peace isn’t fixing the storm... but learning how to stand still within it? In this episode of Down the Well, Elle dives into six timeless Stoic principles that can transform the way you approach parenting. These lessons offer clarity, peace, and strength for the mother. Take a listen... Timestamps: 01:22 - What is Stoicism 01:59 - Principle #1 04:40 - Principle #2 05:32 - Principle #3 06:15 - Principle #4 07:54 - Mantras 08:30 - Principle #5 10:40 - Principle #6 Down The Well Links: Check out Down The Well on ⁠⁠YouTube⁠⁠ This episode on YouTube found ⁠⁠here⁠⁠ Elle's Substack - ⁠https://substack.com/@ellerowley⁠ Elle's Instagram - ⁠instagram.com/ellerowley⁠ ----- About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.
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    13 分
  • How To Stop Overreacting As A Mom (And What To Do Instead)

    How To Stop Overreacting As A Mom (And What To Do Instead)
    2025/05/10
    Episode 8: On the path of the mother's hero's journey, we are often confronted with challenges. As we strive to navigate these obstacles with open-heartedness, curiosity, and humility, sometimes we fall short and allow our emotions to take control. A certified life coach, Elle teaches proven and practical techniques for on-the-spot emotional regulation that will help any mom become the person she wants to be. Take a listen... Timestamps: 00:21 - Understanding the Mother's Hero's Journey 01:26 - Challenges and Emotions in Motherhood 06:13 - Tools for Self-Coaching: The 1-2-3 Approach 16:02 - Thought Model - CTFAR 27:53 - Conclusion and Final Thoughts Down The Well Links: Episode 2 with Lisa Marchiano here & on YouTube Check out Down The Well on ⁠YouTube⁠ This episode on YouTube found ⁠here⁠ Elle's Substack - https://substack.com/@ellerowley Elle's Instagram - instagram.com/ellerowley ----- About Down The Well: Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books. Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.
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    29 分

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