In this episode of Dost Se Diet, we take a powerful journey into the past to uncover how our ancestors lived healthier, leaner lives — free from today’s common issues like weight gain, type 2 diabetes, and high blood pressure.

Learn how historical events like World War , food rationing, and traditional lifestyles kept people fit and disease-free.

Discover what went wrong in modern life and how you can use those "History Lessons" to reclaim control over your health — naturally and sustainably.

If you have any question or suggestions than you can email me at dostsediet@gmail.com

Kya aap jaante hain ki har roz jo khana hum supermarket se uthate hain, usmein se kaafi aise "foods" hote hain jo asal mein food hi nahi hote? Is episode mein hum baat kar rahe hain Ultra-Processed Foods (UPF) ke dangerous trap ke baare mein — jo aapki sehat, weight loss journey aur hormones par silently attack karte hain.

Yeh episode ek eye-opener hai un sab ke liye jo healthy lifestyle ka rasta apnaana chahte hain. Aap jaanenge:

✅ UPF kya hota hai aur kaise inhe label padke pehchanein ✅ Kaun se shabd (ingredients) dekhkar aapko alert ho jaana chahiye

✅ Kaise food industry aapke taste buds aur decision making ko manipulate karti hai

✅ Ghar ka bana simple khana hi kaise aapka biggest health hack ho sakta hai

✅ Willpower se zyada kaam karta hai smart planning – apne meals khud le jaana kaise aapko empower karta hai

✅ Aur sabse zaroori – apne liye care lena kyu sabse badi self-respect hai

Yeh episode aapko ek naya nazariya dega — ki kaise aap apne plate ka control food companies ko dena band kar sakte hain aur wapas real food aur real health ki taraf ja sakte hain.

Aapka feedback, sawaal ya suggestion bhejne ke liye likhiye: dostsediet@gmail.com

Statutory Warning: Agar aap kisi bhi medical condition ka samna kar rahe hain, toh is episode ke tips sirf apne doctor ki guidance mein follow karein.

Kya aapko pata tha? Aapke genes weight gain ke liye zimmedar nahi hain — asal problem hai aaj ka junk food environment!

Iss episode mein:

🔹 Hum seekhenge kaise 1970s ka lifestyle naturally weight aur health ko control karta tha.

🔹 Kyu aaj ka processed food aapke genes ka "trigger" pull karta hai.

🔹 Kaise apne brain aur reward system ko sugar addiction se bacha sakte hain.

🔹 Aur kaise simple ghar ka khana aur fixed mealtimes aapke liye game-changer ban sakte hain.

Suno aur jaaniye:

✔️ Kaise apne genes ke saath milke healthy aur slim reh sakte hain

✔️ Kaise khud ka ek naya "safe" food environment create karein

✔️ Kaise "loaded gun" (genes) ko kabhi fire hone se rok sakte hain

Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!

Dost se Diet Podcast ke is episode ko zaroor sunna — aur apne thoughts bhejna dostsediet@gmail.com par! 🎧