Yesterday I found myself standing in front of a Xmas tree in a restaurant and I asked the person I was with if they enjoyed Xmas… They replied with an answer which was along the lines of “Meh” Now maybe something bad has happened to this person around Xmas that has left a sour taste in their mouth which I totally get. The last 2 Xmas’s for me haven’t been the most joyous. My dad passed on Xmas eve in 2022 and then a year after my nanna passed on Dec 18. But I still love xmas, I love this time of the year, I love the energy it brings.

So I wanted to do a quick episode today that shares a fundamental element to happiness that is one of the reasons why Xmas is generally a nicer time of the year for people. It’s something you have done in your life before but doing more of it, will bring more joy into your and other people’s life.

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