Stress impacts us all, often shaping our thoughts, behaviors, and even personality over time. But what if you could uncover who you are without the weight of stress and trauma?

Today, Aimee takes us through the hidden influence of stress on our lives and offers practical insights to help us reconnect with our most authentic selves.

If you’ve ever wondered who you are beyond your stress or felt stuck in patterns shaped by past experiences, this episode will inspire you to pause, reflect, and grow.

In this podcast episode, Aimee explores:

• - How stress reactions and patterns shape your behavior and personality.

  - Why many only address stress when faced with illness or overwhelm.

• - The link between overstimulation, stress, and the need for rest.

• - How releasing stress reveals your true essence and encourages self-discovery.

• - The role of self-acceptance in integrating experiences shaped by trauma.

• - Why giving yourself grace during tough moments fosters emotional growth.

• - Practical ways to relax your nervous system and embrace your authentic self.

  And so much more!

  
  

• Follow Aimee Takaya on: IG: @aimeetakaya

  Facebook: Aimee Takaya

  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠