Grief is difficult enough. "What is it like to grieve after you have healed?"

Several questions may arise from those who are grieving. And many attempt to answer the question compassionately. Sure, we want the bereaved to feel whole and well again. Please be aware, it is important to acknowledge and be familiar with grief and the process of grief. We all grieve differently.

Each of us must go through the process of the death of a loved one and can go through the 5 dimensions of grief: intellectual, emotional, physical, social, and spiritual. Also, most losses are traumatic. While you're dealing with the transition of the loved one, you too are suffering trauma.

The concept of well-being or wholeness suits the evolving but never-ending grief process. Just because you may feel better doesn't mean you're healed. Please know grief can be a lifelong process—yet we live through the gifts of memories, the fun times, and the laughter the deceased had with us. If you seek closure, you may find it, depending on the level of love. Closure may never arrive.

Does healing apply to grief?

Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.