In this episode of Do Good and Do Well, I'm joined by Keri Jarvis, a coach, charity co-founder, and advocate for social change. We delve into the concept of the polycrisis - the interconnected challenges of our times - and how we can navigate these complexities while maintaining our well-being. Keri shares her insights on the importance of community, experimentation, and self-compassion in creating positive change.

Key Takeaways

• The polycrisis describes the interconnected nature of today's challenges, including climate change, poverty, inequality, and mental health. It's crucial to view these not as isolated issues, but as interwoven threads.
• Embrace experimentation and imperfection when striving to make a difference. There's no single solution, so adaptability and a willingness to learn are essential.
• Community and collaboration are vital for navigating the polycrisis. Sharing experiences, supporting one another, and engaging in collective action can empower us to create positive change and foster a sense of belonging.

Episode Highlights

• (01:58) Keri's journey and how she arrived at her current work
• (03:47) Balancing awareness of global issues with the desire for a "normal" life
• (09:19) Exploring Keri's values and how they've evolved
• (17:47) The story behind the Southend Care Bank and its mission to alleviate hygiene poverty
• (29:25) Understanding the polycrisis and its impact on our lives
• (32:56) Finding the motivation to persevere despite the weight of the world's problems
• (48:11) Keri's composting community and the power of collective care

About the Guest

Keri Jarvis is an ICF Accredited Developmental Coach for life and work in the polycrisis. She helps people to re-imagine their relationships with themselves, their work, and the world, expanding their capacity for contribution and satisfaction. She's also the Co-Founder of Southend Care Bank, alleviating the impact of hygiene poverty and redistributing pre-loved resources.

Find Keri Jarvis on Instagram (@keri jarvis) and visit her website at kerijarvis.com

Episode Links

• Experiments in Imagining Otherwise by Lola Olufemi
• Doughnut Economics by Kate Raworth
• The Portal Collective: https://theportalcollective.com/
• Composting with Keri Jarvis
• Support the work of the Southend Care Bank

End Credits

I'd love to hear your thoughts on this episode! Connect with me on LinkedIn ( https://www.linkedin.com/in/sarahfoxcoach/ ).

This episode was written and recorded by Sarah Fox and produced by Lucy Lucraft (lucylucraft.co.uk).

If you enjoyed this episode, please leave a 5* rating and review

066 Meditation with Leah Brown

Sarah welcomes Leah Brown, founder and leader in mediation and to the podcast.

Leah is a corporate lawyer and accredited mediator who transforms dysfunctional boards. She runs The WayFinders Group helping leaders navigate uncharted territory one conversation at a time. Leah is a lecturer, a podcast host, an agented writer, an accomplished violinist, a person of faith, and loves walking her dog.

Leah discusses her journey from a corporate lawyer to becoming an accredited mediator and her passion for reconciliation and restorative justice. The conversation explores the importance of mediation in addressing workplace conflicts, the role of self-awareness in leadership, and the transformative potential of restorative practices.

She shares insights on developing emotional intelligence, psychological safety in the workplace, and offers practical advice for leaders facing challenges. The episode concludes with a discussion about Leah's ongoing work on embedding restorative practices within the criminal justice system.

Mentioned in this episode:

https://linktr.ee/leahbrownfrsa

Contact Leah: https://linktr.ee/leahbrownfrsa

LinkedIn: http://www.linkedin.com/in.leah-brown-frsa-b71b0844 https://uk.linkedin.com/company/wayfindersgroup

Instagram: https://www.instagram.com/seenheardspoken/

https://www.instagram.com/broadstairs_wayfinders

x: www.x.com/OnlyOneLeah www.x.com/GroupWayFinders

TikTok: www.tiktok.com/@seenheardspoken

Contact me:

Reach out to me on my Linked In page: https://ww.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter

My website: https://sarahfox.co.uk/

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This week's Do Good & Do Well guest is the fantastic Claire Plumbly

Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues and Claire herself has a specialism in early life traumas and burnout. Claire is also an author the book Burnout: How to Manage Your Nervous System Before It Manages You’. This book is coming out in five other languages in 2025 and will show you how to harness the power of your nervous system, despite the persistent demands of modern life.

In this episode, we discuss:

• Understanding Burnout
• High Functioning vs. Clinical Burnout Burnout vs. Other Conditions
• Systemic Issues and Impact
• Setting Boundaries and Finding Safety
• Leadership and Role Modelling
• Writing a Book on Burnout
• Practical Tips for Managing Stress Resources

Mentioned in this episode:

www.drclaireplumbly.com/burnout-book

Contact Claire:

LinkedIn: https://www.linkedin.com/in/drclaireplumbly/

Instagram: https://www.instagram.com/drclaireplumbly/

Facebook: https://www.facebook.com/DrClairePlumbly

TikTok: https://www.tiktok.com/@drclaireplumbly

Contact me:

Reach out to me on my Linked In page: https://ww.linkedin.com/in/sarahfoxcoach/

Sign up to my newsletter: https://dogoodanddowell.myflodesk.com/newsletter

My website: https://sarahfox.co.uk/

Grab the direct link to this episode and share with a friend