Ever wonder why some people seem to glow from the inside out? Like their energy's magnetic, their skin is radiant, their minds sharp - and they just feel good in their bodies? It isn't magic .....it's food.

Food is frequency, and it can have a huge effect on our energy bodies and our vibration.

In this episode, I will dive into 20 Superfoods you should add into your lifestyle today. I share what they are, why they are beneficial, and how to add them into your diet today.

Focus on what you get to add in.

Focus on the benefits the foods provide your physical, mental and energy body.

Find creative ways to have fun in the kitchen, creating meals and snacks that you love (and that love you back).

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

If you've ever wondered how some people seem to stay fit all the time without obsessing over it, than this episode is for you. In today's episode I am sharing 5 habits that consistently fit people live by. We are talking about real, sustainable actions and mindset shifts that you can start applying today.

In this episode:

- 5 Habits that can help you stay consistently fit regardless of what's going on in your life

- Benefits of being physically active

Remember fitness isn't a finish line - it's a frequency. And people who stay fit, have figured out how to make it a lifestyle not a punishment.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we are following up from last week's topic on the power of connection, with the transformative power and medicine of love and oxytocin.

Love isn't a luxury - it is a biological, emotional, and spiritual necessity.

Think of oxytocin as your soul's chemical signature for love and connection. In spiritual terms, oxytocin is the energetic signature of love in motion - love expressed, shared and returned. It teaches us that being soft is strong, bonding is brave and that the heart has more medicine than the mind often allows.

In this episode:

- What is oxytocin?

- Why is oxytocin so good for us? benefits of oxytocin

- How to naturally boost oxytocin - 7 ways

- The spiritual wisdom of oxytocin

- Intimacy as a scared portal of love, connection, deep bonding, and manifesting

- An oxytocin activation ritual

- Regular oxytocin release can actually rewire the brain to become more trusting, connected and emotionally balanced over time.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we are talking about a topic that is very near and dear to my heart - and something that we all crave, deeply, the power of connection.

We are talking about the kind of connection that allows you to be fully seen as your true self, a connection that makes you feel safe, alive, remembered, cared for etc.

In this episode:

- Why is connection so important?

- We are biologically wired for connection for survival

- The brain needs connection to develop

- Important note for empaths and people who don't remember their childhood

- Emotionally we heal in relationships

- Law of oneness and the power of connection

- What happens without connection - what a lack of connection leads to

- How does connection work?

- What you (and everyone) truly needs: "Am I loveable", "Am I safe", "Do I belong" - love and connection answer all 3 of these.

- How to invite more connection in

Here's the truth:

- Connection is safety

- Connection is healing

- Connection is a mirror that reminds us who we are

When we are seen in our rawness, in our truth - without having to shrink or hide....

Something sacred happens: we soften, we remember, we feel loved and like we belong.

Connection = "I see you." "I feel you." I am with you."

I truly believe belonging and feeling connected is one of the deepest medicines on the planet.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

Today's episode is all about the chakra system and how understanding your chakra system can change everything.

This episode does not explain the chakras in detail - check out episode #70 for all of that information. This episode is sharing more on why it's so important and essential to learn about your energy body. This system is a powerful road map for understanding yourself on every level: body, mind, emotion and soul.

Basics of the Chakra's:

Root - Foundation centre (safety, security, stability, finances)

Sacral - Creative and pleasure centre

Solar - Power centre - self-confidence, and will

Heart - Bridge between body and spirit - seat of soul

Throat - Your voice and your truth

Third eye - Seat of your intuition

Crown - Your gateway to divine consciousness or your connection to the divine

Here's why it matters:

1. It helps you connect to your whole self - not just your mind.

2. It reveals the root of emotional or physical imbalances.

3. It empowers you to heal yourself from within.

4. It deepens spiritual connection and purpose.

5. It's a tool for transformation, not just awareness.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In today's episode, we are delving deep into the manifestation process, but not the kind where you simply think positively and hope for the best. I am talking about a sacred, grounding, 5-phase journey that aligns your energy, your healing, your expansion, and ultimately your reality.

The process we are unpacking today includes these 5 phases:

1. Ask and Align

2. Heal

3. Expand

4. Integration - The Sacred Pause

5. Receive - where the Universe mirrors the inner work you have done externally

Why is this so important? If you understand the process and which phase your in you can support yourself better. You can reach for the things, tools, resources that will help you through each phase with more ease and grace.

Also SO many people get manifestation wrong, I want to clear up the process so more people understand how it actually works when you are in co-creation with the Universe.

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode, we are talking about the power of pleasure and how it can be one of the most powerful portals for healing, spiritual growth & alignment with your divine self.

There are so many misconceptions when people think of pleasure, we often reduce it down to the physical realm - things like sex, food, and luxury. This episode was created to expand your consciousness around pleasure, because in truth it is an experience that brings you into deeper presence, joy and embodiment.

Pleasure = It's a vibration. A state of being where you feel alive, connected, and in harmony.

In this Episode:

- What is Pleasure

- What does embodiment mean

- Embodying pleasure = feeling with all your senses

- Pleasure as a spiritual portal

- What is ecstasy

- Ways to increase pleasure in your life

- Why pleasure matters in healing

- Pleasure puts you directly into the present moment

- Common collective wounds that can block the ability to fully experience pleasure

- If you are self-aware you can begin to heal and alcheize these wounds and all more pleasure and experiences in your life that allow you to feel really good

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.

In this episode

Connect with me on the Socials:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information and free resources. Have the most love-filled week and shine on my friends.