Digital Health Diagnosed: Your Dose of Tech Wellbeing Episode 12: Sexism in Business & Mental Health with Lindsey Kane.

In this episode host Dr. Rachael and the brilliant, successful business owner and entertainer Lindsey Kane chat about all things mental health and being a woman in business today.

As someone in the public eye, Lindsey candidly shares about the role that social media plays in her daily life, and what good tech habits she has adopted, particularly around what content she consumes, especially since becoming a parent to manage her mental health.

Lindsey shares what good mental health means to her today and how she maintains it in her business relationships, with her family, and for her sense of self and identity. She shares the therapeutic journey she has been on with increasing self-acceptance and acceptance of others and how this has improved her happiness in everyday life.

Death anxiety has been a particular feature for Dr. Rachael and Lindsey. They both speak vulnerably in this episode about what it is, how it has affected them, and how they have learned to live with it!

This episode also discusses extensively on being a successful woman in business today, how to manage the gender disparities, and everyday sexism both Dr. Rachael & Lindsey encounter. They share their personal experiences and how to create a network of non-judgmental supporters and cheerleaders to help you through these toxic and persistent challenges.

Lindsey Kane is a successful business owner in multiple sectors, entertainer and podcast host, content creator, mother, and mental health activist using social media to normalize talking about the hard stuff!

'Digital Health Diagnosed: Your Dose of Tech Wellbeing'⁠ is the first evidence-based podcast to diagnose how technology impacts your health! Produced by ⁠⁠⁠⁠Playtime Productions⁠⁠⁠⁠ Design FrogPop Studios