Join Syrie D. in this empowering episode of *Diamonds from Darkness* as she explores self-care strategies specifically tailored for Black women. Discover what self-care truly means beyond surface-level routines and learn practical tips for emotional, physical, spiritual, and social well-being. I also dive into the importance of self-care in maintaining mental health, reducing stress, and fostering generational healing.

So get ready for an inspiring conversation that will encourage you to prioritize your wellness and embrace self-love. Don't miss this heartfelt episode filled with wisdom, affirmations, and actionable steps to care for yourself intentionally.

In this episode of Diamonds from Darkness, Syrie D takes a bold step into a topic that touches us all: mental health in the Black community. Why does the stigma still exist? How can we overcome it? Together, we unpack the historical, cultural, and systemic factors that make mental health a taboo subject, while highlighting powerful stories of resilience and healing.

Whether you’re navigating your own mental health journey or supporting someone who is, this conversation offers valuable insights and practical strategies for breaking the silence and fostering wellness. It’s time to embrace vulnerability, seek help, and build a community that thrives together. Tune in to this empowering and emotional discussion—it’s one you don’t want to miss.

In this episode of Diamonds from Darkness, I take us on a powerful journey through history, exploring pivotal moments that have shaped the empowerment of Black women. From the fight for abolition to the Civil Rights Movement, and into the modern era, we discuss the historical struggles that have impacted mental health and resilience. We’ll also highlight the contributions of trailblazing figures like Harriet Tubman, Ida B. Wells, Angela Davis, and Tarana Burke, connecting their legacies to the challenges and triumphs of Black women today.