Ever wonder what meditation really means in the Yogic and Vedic traditions? 🌟 In this episode, we’re breaking it all down for you—from understanding "dhyana" to exploring the different steps of yoga. Discover how meditation isn’t just about sitting still but about looking inward and unlocking your true self. 🧘‍♂️💭Whether you're a beginner or looking to deepen your practice, stick around till the end for a practical take on finding focus and inner peace. Ready to journey inward? Let’s do this! 🙌Checkout the entire YouTube playlist here:https://www.youtube.com/playlist?list=PL46_-ni5A6I1TGZXy9kGLy3y3OTx0qaCpCheckout Anshit's Podcast here:https://www.youtube.com/@Wakeful_BeingHit that follow button to be part of our growing community of curious minds. Don't miss out on the opportunity to connect, learn, and share on The Lalwani Lounge! @TheLalwaniLounge Connect with us:https://linktr.ee/thelalwaniloungePodcast: https://www.instagram.com/thelalwaniloungeHost: https://www.instagram.com/ajlalwaniofficial/Guest: https://www.instagram.com/wakeful_being/#thelalwanilounge #interestingstories #learn #talktome #talk #lalwani #deepconversations #grow #talkshow #podcast #ajlalwani #letsgrowtogether #Yoga #YogaJourney #Meditation #MeditationTips #InnerPeace #Dhyana #DhyanaExplained #VedicWisdom #YogaForBeginners #MindfulnessMatters #SelfDiscovery #YogaSteps #MeditationMadeEasy #FocusWithin #SpiritualGrowth #MindfulLiving #YogaAndMeditation #InnerCalm #innerpeace

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