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  • #42 The Zeigarnik Effect

    #42 The Zeigarnik Effect
    2025/06/05

    Your brain remembers unfinished things better than completed things. So how can we use that to work in our favour?

    For more:

    • explore The Best You Yet habit change course
    • listen to Simple Discipleship, 10 minute episodes drop every Monday
    • connect about coaching and workshops: hello@simplediscipleship.co


    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • #41 The Pomodoro Technique

    #41 The Pomodoro Technique
    2025/06/04

    25 minutes of work, 5 minutes break, repeat 4 times then have a 15-30 minute break - simple!

    For more:

    • explore The Best You Yet habit change course
    • listen to Simple Discipleship, 10 minute episodes drop every Monday
    • connect about coaching and workshops: hello@simplediscipleship.co


    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • #40 The Pareto Principle

    #40 The Pareto Principle
    2025/06/03

    80% of the results come from 20% of the actions/resource. So how can we use this principle to work in our favour?

    For more:

    • explore The Best You Yet habit change course
    • listen to Simple Discipleship, 10 minute episodes drop every Monday
    • connect about coaching and workshops: hello@simplediscipleship.co


    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • #39 Parkinson's Law

    #39 Parkinson's Law
    2025/06/03

    Work expands to fill the time given to it. So how can we use the law to work in our favour?

    For more:

    • explore The Best You Yet habit change course
    • listen to Simple Discipleship, 10 minute episodes drop every Monday
    • connect about coaching and workshops: hello@simplediscipleship.co


    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • #38 The Questioner

    #38 The Questioner
    2025/05/29

    The questioner meets inner expectations and resists outer ones.

    If this short overview helped, here's Gretchen Rubin's book - The Four Tendencies.

    For more:

    • explore The Best You Yet habit change course
    • listen to Simple Discipleship, 10 minute episodes drop every Monday
    • connect about coaching and workshops: hello@simplediscipleship.co


    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • #37 The Obliger

    #37 The Obliger
    2025/05/28

    The obliger resists inner expectations and meets outer ones.

    If this short overview helped, here's Gretchen Rubin's book - The Four Tendencies.

    For more:

    • explore The Best You Yet habit change course
    • listen to Simple Discipleship, 10 minute episodes drop every Monday
    • connect about coaching and workshops: hello@simplediscipleship.co


    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • #36 The Rebel

    #36 The Rebel
    2025/05/27

    The rebel resists inner and outer expectations.

    If this short overview helped, here's Gretchen Rubin's book - The Four Tendencies.

    For more:

    • explore The Best You Yet habit change course
    • listen to Simple Discipleship, 10 minute episodes drop every Monday
    • connect about coaching and workshops: hello@simplediscipleship.co


    Hosted on Acast. See acast.com/privacy for more information.
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    2 分
  • #35 The Upholder

    #35 The Upholder
    2025/05/26

    The upholder meets inner and outer expectations.

    If this short overview helped, here's Gretchen Rubin's book - The Four Tendencies.

    For more:

    • explore The Best You Yet habit change course
    • listen to Simple Discipleship, 10 minute episodes drop every Monday
    • connect about coaching and workshops: hello@simplediscipleship.co


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    2 分