Rob Pallante, founder of Mindset Body Bank, discusses his journey from being a hockey player to a mental performance coach. He shares his experiences working with athletes in various sports, including football. Rob emphasizes the importance of the mental aspect of the game and helping athletes define their purpose. He believes that developing mental toughness and self-awareness is crucial for athletes to navigate challenges and transitions in their careers. Rob also highlights the need for athletes to separate their on-ice persona from their off-ice identity. The conversation covers topics such as service-based leadership, the toxic nature of AAA hockey, the importance of focusing on player development rather than just winning, and the impact of parents on their children's sports experience. The main takeaways include the importance of creating a positive and supportive environment for young athletes, the need to prioritize player development over winning, and the significance of mental performance in sports. The conversation also emphasizes the importance of letting go of outcomes and focusing on the process.

You can reach Rob and Mindset Body Bank at the following places:

Website: https://www.mindsetbodybank.com/

Instagram: https://www.instagram.com/mindsetbodybank

Facebook: https://www.facebook.com/mindsetbodybank

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