In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie’s journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and others.
Episode Highlights:
From Hashimoto’s to Healing – Katie explains how she moved from traditional medical advice to self-experimentation, using foundational habits and positive internal dialogue to reverse her autoimmune condition.
Adverse Childhood Experiences & Boundaries – Host Heather Gray draws parallels between childhood trauma, seeking external validation, and the need to set boundaries without illness as an “excuse.”
Importance of Community – Discover how Katie’s new in-person wellness center, featuring saunas, red light therapy, salt caves, and more, fosters connection and long-term vitality through group support.
Why You Should Listen:
Learn actionable tips for balancing nutrition, stress management, and mindset.
Understand why reframing “I am sick” to “I am healing” can dramatically influence recovery.
Hear how communal support and social connection can bolster health outcomes.
Resources & Links:
WellnessMama.com – Katie Wells’ website with articles, recipes, and more

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Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link