In this illuminating conversation, I sit down with Dr. Siv Jøssang Shields, co-founder of Neurogenic Integration and longtime leader in the world of trauma healing and nervous system regulation. Siv shares how the body stores trauma—not just as memory, but as energy—and how neurogenic tremoring can help us release old patterns, restore flow, and reconnect with our innate intelligence.

We explore the deep wisdom of the nervous system, the power of somatic work, and the importance of bringing pleasure and curiosity into trauma healing. Siv’s grounded presence, vast experience, and intuitive insights make this a truly powerful episode for anyone on a healing journey.

If you’ve been curious about TRE, somatic practices, or how to access deeper safety and resilience through your body, this conversation is a must-listen.

Curious about Neurogenic Tremoring? We’re offering two special discounts to help you get started:

50% off our 1-Year Membership (a $129 value) Includes:

• The full Foundations Course (learn how to tremor)
  

• Access to live online sessions each week
  

• A supportive interactive community
  

or

$10 off the Foundations Course if you’d prefer to explore at your own pace.

Visit: https://neurogenic-integration.com/webshop/#membershipsUse the code “Deep Within” at checkout and your discount will be automatically applied.

Connect with Siv:

Website: https://neurogenic-integration.com/

Instagram: https://www.instagram.com/neurogenicintegration/

Youtube: https://www.youtube.com/@NeurogenicIntegration

LinkedIn: https://www.linkedin.com/company/neurogenic-integration/about/

Top Episode Quotes:

"Trauma isn’t what happens to us—it’s what stays stuck in the body when we don’t have enough support to process it."

"The body has its own timeline for healing. When we stop rushing it, we finally begin to listen."

"Neurogenic tremoring allows the body to do what it was designed to do—discharge and regulate, without needing a story."

"We’re not here to bypass pain. We’re here to move with it, befriend it, and let it guide us toward deeper regulation."

"The body’s language is sensation. If we can learn to trust it, we open the door to real transformation."

❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠

❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.

Join with a free trial:

⁠⁠https://marinayt.com/community⁠⁠

❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

❥❥❥

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠

#NeurogenicTremoring #TraumaHealing #SomaticTherapy #NervousSystemRegulation #TRE #DrSivJossangShields #BodyWisdom #SomaticHealing #NeurogenicIntegration #TREPractitioner #EmbodimentWork #TraumaRelease #HealingThroughTheBody #DeepWithinPodcast

In this episode, I share the truth behind my commitment to six months of dating myself, and why this isn’t just about being single, but about radically choosing me.

After a lifetime of being in relationships, I’ve never truly had the space to be with myself, listen to my needs, and unlearn the patterns that kept me disconnected from my voice, my desires, and my boundaries. This journey is about making space for grief, pleasure, community, and nervous system healing. It’s about asking myself: What feels most nourishing right now? and actually listening.

I open up about growing up in a narcissistic home, the guilt I carried around having needs, and how those dynamics shaped my relationships. If you’ve ever felt like you lose yourself in love, or if being single feels terrifying, this episode is for you. I promise it’s not about perfection—it’s about presence, permission, and finally becoming your own source of safety.

❥Join HeartSpace monthly community with a free trial:

⁠⁠https://marinayt.com/community⁠⁠

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠

Top Episode Quotes:

"Dating myself has become pleasant the moment I decided to radically stand up for myself and my needs."

"I’ve never properly been single since I was 14, and I’m 37. That says a lot."

"There’s no such thing as a wrong need. If someone can’t meet it, that’s not a reflection of your worth."

"I thought being good meant keeping my mouth shut. Now I know that being whole means honoring my voice."

"My next relationship will be different—because I will be different. And that’s what I’m working on now."

#DatingMyself #RadicalSelfLove #HealingJourney #SoloEpisode #RelationshipPatterns #InnerChildHealing #NervousSystemHealing #SomaticSelfCare #Authenticity #MarinaTriner #BoundariesAndNeeds #SingleAndThriving #HeartSpaceCommunity

In this powerful and grounded conversation, I’m joined by Brittany Piper, somatic practitioner, author, and global speaker on sexual violence prevention and trauma-informed care. Brittany shares her personal story of survival and her revolutionary body-first approach to healing, which invites us to gently reconnect with our nervous systems as the foundation of true recovery.

We talk about why traditional talk therapy often falls short, how dissociation protects us, and why safety must come before story. Brittany also explains how somatic experiencing can help us reclaim power, rebuild trust with our bodies, and begin healing on a cellular level.

This episode is for anyone who has felt disconnected from their body, overwhelmed by traditional healing paths, or simply ready to return to themselves with more compassion and curiosity.

Connect with Britt:

Website: https://www.bodyfirsthealing.com/

Book: https://www.bodyfirsthealing.com/the-book

Program: https://www.bodyfirsthealing.com/program

Instagram: https://www.instagram.com/healwithbritt/

TikTok: https://www.tiktok.com/@healwithbritt

Top Episode Quotes:

“You are not broken—your body is brilliant. It found a way to survive.”

“Trauma is not in the event—it’s in the body’s response that never got to complete.”

“Before we ask someone to talk about their trauma, we need to make sure their body feels safe enough to stay present.”

“Dissociation is not failure—it’s a survival strategy we need to honor before we shift it.”

“True healing begins when the body feels like a home, not a battlefield.”

❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠

❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.

Join with a free trial:

⁠⁠https://marinayt.com/community⁠⁠

❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

❥❥❥

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠

#BrittanyPiper #BodyFirstHealing #SomaticHealing #TraumaInformedCare #NervousSystemRegulation #SexualViolencePrevention #TraumaRecovery #SomaticExperiencing #DeepWithinPodcast #EmbodimentWork #SurvivorHealing #HealingThroughTheBody #TalkTherapyAlternatives