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Deep Relaxation Meditation for Stress Relief
- 2025/01/27
- 再生時間： 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this guided meditation, we help you achieve deep relaxation to release tension, calm your mind, and find peace.
We start by finding a comfortable position and using deep breathing exercises to begin the relaxation process.
Visualization techniques involving a soothing, warm light will help to relax each part of your body from head to toe.
We will further deepen the relaxation by focusing on controlled breathing and imagining a serene, safe place.
This meditation aims to leave you feeling deeply calm, supported, and ready to carry this peace with you beyond the session.
Follow The Skeptic Metaphysicians on Instagram here for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!
Other Ways To Connect With Us:
Website: skepticmetaphysician.com
Facebook: @TheSkepticMetaphysician
Support the Show:
Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians
Purchase Merchandise: https://www.skepticmetaphysician.com/store
Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys
We start by finding a comfortable position and using deep breathing exercises to begin the relaxation process.
Visualization techniques involving a soothing, warm light will help to relax each part of your body from head to toe.
We will further deepen the relaxation by focusing on controlled breathing and imagining a serene, safe place.
This meditation aims to leave you feeling deeply calm, supported, and ready to carry this peace with you beyond the session.
Follow The Skeptic Metaphysicians on Instagram here for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!
Other Ways To Connect With Us:
Website: skepticmetaphysician.com
Facebook: @TheSkepticMetaphysician
Support the Show:
Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians
Purchase Merchandise: https://www.skepticmetaphysician.com/store
Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys
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