How to Make Use of Your Deep Alpha Meditation Session

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You should use headphones, as they will provide a more intimate and powerful effect. If possible, you should fully concentrate on breathing without moving your body.

You should either sit or lie down comfortably. Alpha waves are neural oscillations in the 8–12 Hz frequency range. Alpha brain waves improve creativity and reduce depression.

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If the air around you is cool, we recommend wrapping yourself in a blanket to keep your core temperature from dropping too low. You might also want to drink water after your listening session.

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Alpha waves imply a serene, open, and balanced state of mind, with an unrestricted energy flow and a strong connection to one's body and emotions. If there is an energy blockage under stress, there will be little or no alpha activity. In the long run, such an imbalance might result in various stress symptoms, including burnout.

After six minutes of undistracted listening, your brain should entrain to Alpha frequencies. Acute visual responses or odd awareness changes may occur. Stay cool, open to new ideas, and accept the unexpected.

It is essential to keep a diary in which you can write down your experiences after each session for later reflection on such encounters.

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