Nobody expected it this week - Virat Kohli has officially retired from Test cricket.

One of the most iconic cricketers of our generation is walking away from the longest format of the game, and it’s left millions around the world stunned - myself included.

In this special episode, I reflect on what Kohli meant to me - not just as a cricketer, but as a model for discipline, intensity, balance, emotional expression, and legacy. From his transformation off the field to his mindset on it, this is a breakdown of the real lessons I’ve learned from watching him over the last 15 years.

Whether you’re a cricketer, athlete, or just someone chasing greatness - this one’s for you.

I discuss:

💪 The discipline behind Kohli’s dominance

🧠 The mindset of never coasting

🧔‍♂️ How he redefined masculinity in sport

🔥 Why intensity is a daily choice

📜 What we can all learn from his legacy

📍 If you’ve ever been moved by sport, then this episode will hit home.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

In this episode of Decoding Wisdom, I sit down with Amit Vengurlekar - a globally experienced strength & conditioning coach with a specialty in cricket. Amit has worked with elite athletes across India, Australia, and Canada, including roles with the Lucknow Super Giants (IPL), Western Australia Cricket Association, and Cricket Canada.

We unpack everything from:

🔥 Spicy, behind-the-scenes truths from inside the IPL

🧠 Common mistakes athletes make (and how to avoid them)

🏃 Why warm-ups matter more than you think

🏋️ Why exercise is essential even if you’re not an athlete

🧩 How to build good habits that actually stick

🌱 How humility and self-awareness fuel high performance

🇦🇺 What Australia taught him about discipline, systems & sports culture

Whether you're into sports, personal growth, or just curious about what really happens at the top level of professional cricket - there’s wisdom in here for everyone.

🎙️ Tune in. Learn something. Apply it.

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Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

Why do we feel constantly drained - even when we’re doing nothing? In this episode of Decoding Wisdom, I dive into the hidden addictions of modern life: social media, scrolling, overthinking, and the endless pursuit of stimulation. Inspired by the book 'Dopamine Nation' and insights from Chris Williamson, Naval Ravikant, and Arthur Brooks - this is a deep look at how our brains are being hijacked... and what we can do about it.

📚 Featuring ideas from Dr. Anna Lembke, Dopamine Nation

🎙️ Subscribe for more episodes on mindset, philosophy & high performance.

🔗 Listen now & take back control.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠decodingwisdom5@gmail.com⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.