In this eye-opening episode of Deciphering Growth, we delve deep into the systemic challenges women face in healthcare with special guest, therapist Hannah Smith. From the historical roots of medical bias to the emotional toll of infertility, we explore how women’s pain is often overlooked and what can be done to change the narrative.

Hannah shares her expertise in perinatal mental health, the importance of trauma-informed care, and practical advice for advocating for yourself or supporting a loved one in their health journey.

Key topics:

• The history of bias in women’s healthcare
• Trauma, consent, and compassion in medical settings
• Infertility struggles and navigating complex systems
• Advocacy tips for patients and their allies

Whether you're a patient, a caregiver, or simply curious about how we can improve women's healthcare, this episode offers insight, hope, and a call to action.

🎧 Tune in and join the conversation!

The holiday season can bring unique challenges for those in recovery from substance use, especially when trauma is part of the journey. In this episode, we dive into how substance use and trauma intersect during this time of year and offer practical tips for managing these struggles.

Whether you’re in recovery or supporting someone on this journey, this conversation is for you. Tune in as we discuss staying grounded, seeking support, and finding healing during the holidays. 💙

The holiday season can be tough on mental health, especially when old trauma triggers resurface. 🎄🧠 This week, we’re talking about why the holidays can be challenging and sharing ways to manage stress, set boundaries, and find peace during this time.

Tune in now for tips on navigating the season with your well-being in mind! 🎧

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