Knowing when to unplug from the noise in life is critical, and lately in Los Angeles,
it's survival. The stress from the recent fires and political unrest is a lot to take on,
but we have to find a way to stay balanced and healthy.

Please welcome to our show, #SuzeYalofSchwartz, founder of #Unplug meditation
and wellness center and the Unplug app. And let me tell you, if you're not near Los
Angeles and cent get to her studio, the app is a MUST! First off, it's reasonable,
and it's packed with daily practices of breathing and relaxation exercises that are
easy, relaxing, peaceful, and critical to bringing us to a place of feeling calm and
centered. And if we feel calm and centered, we can tackle almost anything in life,
because we're of a clear mind. And that's when the magic happens.

Suze lost her home in the #Palisades #fire, and it her daily meditation retreat that's
pulled her through. In fact, when I saw her posts almost immediately after the
fires, I was stunned at her sense of calm, and she says it's because of her daily
practice e of breathing and movement. And we'll be talking about how you can do
this, too. Doesn't take a lot of time or money, just a few minutes. And I'm right
there with you, because regulating my emotions is a journey I've been on for some
time, and these simple techniques really help.

Please join my conversation with Suze on all video and audio platforms of
#DeborahKobyltLIVE, and invite your friends, too. I'm your host,
#DeborahZaraKobylt, and I thank you for joining us.

@suzeyalofschwartz @unplugmeditation #meditation #unplug #UnplugMeditation

Please welcome to our show, my friend Marla Tellez, award-winning newscaster at
Fox11 Los Angeles, who joins us to talk about career, personal struggles growing up,
and becoming a mama a few months ago at the age of 48!

Growing up, Marla said she never dreamed of becoming a news anchor or reporter.
She had other ideas, but when the opportunity presented itself, she grabbed it and
never turned back. Now, she anchors along side an incredible team at FoxLA that
includes my friends Elex Michaelson and Christine Devine, arguably one of the best
newscasts in town (of course I worked there, so I’m biased).

Marla has an incredible story of her own, and wait until you hear it. Not an easy
childhood, she worked hard to keep strong while navigating some pretty challenging
hurdles, particularly with her dad. We’ll ask her about that and what kept her going.
Marla is also a runner, which not only keeps her sane, but also fit. Now 49, she had
her first baby just a few months ago - Sloane - and I’m so in love with this little girl.
We’ll talk about the challenges of pregnancy at a certain age, and how she and her
husband are managing, because soon, Marla will be back at work, and we’ll talk
about the challenges we all face as new moms. And I had some advice for her!
Please find our interview on all video and audio podcast platforms of

#DeborahKobyltLIVE. I’m your host, #DeborahZaraKobylt, and it’s my pleasure to
welcome you here.

Please welcome to our show my friend, Jake Steinfeld, founder of Body By Jake, the
phenom fitness lifestyle routine that’s changed bodies from flabby to fit worldwide.
But that’s just part of his story. Jake is also a successful entrepreneur and he’ll be
talking about a new product that he’s launching. He is also an established actor, and is
one of my all-time favorite movies (think Eddie Murphy).
In a town rumored to be transactional, he’s anything but, having been married for
decades to my beautiful friend, with whom he shares four children. Jake is a family
guy, and often referred to as the “Honorary Mayor of Pacific Palisades,” and yes his
home, and just about everything in it, burned to the ground in the January fires. But
perhaps it’s his resilience that I most admire, always looking ahead, creating new
business opportunities, remaining positive, and focusing on rebuilding. And I thought,
there’s a lot we can learn from Jake Steinfeld about how to keep going even when the
world seems to be going up in smoke, and he joins us to talk about his life, career,
family, and incredibly positive attitude that he lives by. And there’s more...we’ll ask him
about any possible political ambitions we’re hearing about, too.
Please join me in welcoming Jake Steinfeld on all video and audio podcast platforms
of #DeborahKobyltLIVE, and invite your friends, too. I’m your host,
#DeborahZaraKobylt, and it’s my pleasure to welcome you here.

May is #MentalHeath Awareness Month, and I’d like to welcome to our show mental
health advocate and author Tracey Yokas, whose book, “BLOODLINES, A Memoir Of
Harm And Healing,” is gaining attention for its raw portrayal of tackling mental health
issues so they don’t consume your life.

I met Tracey at a writer’s group I’m a part of, and I was instantly drawn to her story.
There are so many struggling with past wounds and aren’t sure how to heal or even
where to turn. BLOODLINES shows us it’s possible to recover and lead a healthy life.
She talks about her family’s journey with mental illness and healing so people don’t
feel they’re alone.

We will also discuss Tracey’s early years that led her to this point, and what fuels her.
When she isn’t writing about mental health and wellness, Tracey can be found playing
with paint, glitter, and glue, and she says it’s art that fuels her passion for connection
in community. She is also dedicated to supporting women by creating safe spaces
where art, words, and vulnerability meet. Tracey is a former entertainment industry
professional, and has lots to share on that, too. Being in the same writing group, I will
also ask her what motivated her to finally publish her journey. A bold step I’m still
considering.

Please join me on all video and audio platforms of #DeborahKobyltLIVE, and make
sure to invite your friends, too. I’m your host, #DeborahZaraKobylt, and I welcome you
here❤️

Whenever I return from Italy, where my family is from, I wonder why I don’t get a
place there for my family to enjoy. But I have no idea where to start, who to call, or
what it involves.

Please welcome Antonello Pierro, attorney and Italian real estate expert to our show,
who can walk us through the steps on how it done.

First up, purchasing property in Italy is different than buying a place in the states. So
you need to know the rules so that you don’t run around in circles wasting time and
spending money you don’t need to spend. Also, once you find that coveted property,
what’s involved in terms of contracts, and you need to be fully protected. For
example, there’s different types of properties to purchase, and Antonello can walk us
through those steps, too.

Please join #deborahkobyltlive, #LittleItalyPodcast & #LittleItalyOfLAPodcast on all
video and audio podcast platforms. I’m your host, #DeborahZaraKobylt, and it’s my
pleasure to welcome you here. Please invite your friends to listen, too!

Please welcome to our show a woman I’ve long admired, Lavinia Errico,
co-founder/owner of the powerhouse gym #Equinox, in addition to the founder of
MOVEJOY, a platform that guides women through movement to heal, rise up, and feel
more joy. And that it does!

But it’s not just Lavinia’s business chops that are impressive, it’s her sincere mission
to help others, whether it’s in the fitness space, spiritual, or change-of-life. Lavinia
walks her talk when it comes to building others up so we can all be mentally and
physically healthier. I recently attended one of MOVEJOY’s events in Malibu, not sure
what to expect. But I came away feeling understood, like there was a genuine
sisterhood in that space, acknowledging we were all there to learn and grow. There
were interesting speakers with real take-aways, physical movement, art therapy, and
friendship. And I mean it when I say people were there from every walk of life to learn,
and we did.

We will also journey into Lavinia’s background that ultimately led her to create one of
the most exclusive gyms on the planet, #Equinox, and how she’s extended her work
into the space of healing of wellness. Lavinia is also a sought-after speaker, and we’ll
talk about that, too. In addition, she’s Italian from New Jersey, so you can bet we’ll do
a little diving there, too.

Please join me in discussion with #LaviniaErrico on all video and audio platforms of
#DeborahKobyltLIVE, #LittleItalyPodcast, & #LittleItalyOfLAPodcast, and invite your
friends, too. I’m your host, #DeborahZaraKobylt, and it’s my pleasure to welcome you
here.

Health and wellness has been all the talk for decades now, and Adrienne Youdim, MD
triple board certified physician, author, and Tedx Speaker, breaks down what people
are hungry for, and how to achieve better balance in our daily lives. Often, it’s about
simplicity.

Adrienne wrote, “Hungry for More,” which explores what’s really eating at us, why we
develop unhealthy habits, and how to break the cycle. She asks, “What are you
hungry for? Love? Connection? Belonging?” We’ll talk about that, but also the mental
drain so many are feeling now, whether it’s from world events, too much social media
where we mindlessly scroll for hours, or for those of us in LA, the aftereffects from the
fires here and the mental toll it’s taken on our health.

I often wonder if we’ve lost our way, and what’s a simple and organic way to get back
into balance. We’ll talk about that, too. Please join my conversion with Adrienne
Youdim, MD, on all video and audio platforms of #DeborahKobyltLIVE, and invite your
friends. I’m your host, #DeborahZaraKobylt, and it’s my pleasure to welcome you
here.

Award-winning chef, @Barbara_Pollastrini, owner of @da_Barbara_P restaurant in
Hollywood, has been cooking up masterpieces in the kitchen since she was a little girl
in Rome. And dining at her restaurant here, it’s easy to see why Appetito and Los
Angeles Magazine named her one of the top Italian restaurants not to miss in LA. The
entire experience is like being in someone’s home. In fact, the kitchen at da Barbara is
literally part of the dining space, so you can watch your meal being prepared while
enjoying a glass of wine.
Please join me in welcoming Barbara to our #LittleItalyPodcast &
#DeborahKobyltLIVE, where we will dive into her early years studying in Rome and
her dream of coming to California, making a name for herself while competing in
shows on the Food Network and Discovery Channel. Clearly her dream came true, as
she is not just a famed chef, but also a female entrepreneur. Barbara also serves on
the board of the Italian-America Chamber of Commerce West @IACCW_LA, led by
president Genny Nevoso and a group of dedicated professionals - all women.
Please join our discussion with Barbara on all video and audio platforms of
@deborahkobyltlive, @littleitalypodcast, and @littleitalyoflapodcast. I’m your host,
#DeborahZaraKobylt, and I thank you for joining us.