In this episode, Francesca Hogi dives into the ups and downs of navigating life’s transitions, especially when it comes to dating and relationships. Ever wonder why you’re stuck in the same dating patterns or can’t quite connect the way you want? Francesca introduces four relatable dating archetypes—Avoider, Looper, Surfer, and Sailor—designed to help you figure out your dating style and uncover the barriers on your path to finding real love. With her signature mix of insight and warmth, she shares tips on building self-awareness, practicing self-compassion, and setting dating goals that actually work.

Apply to be coached by Franny for an upcoming episode HERE.

Timestamps:

00:00 Navigating Change and Transition

01:48 Understanding Dating Archetypes

03:17 Exploring the Four Dating Archetypes

19:05 Assignments for Each Archetype

22:33 The Impact of Casual Dating

28:12 Upcoming Coaching Sessions

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this episode, Francesca Hogi discusses her upcoming book 'How to Find True Love' and emphasizes the importance of the four dimensions of love she discusses in the book — mindset, heartset, soulset, and skillset. She critiques the oversimplified dating rules of the past and advocates for a more holistic approach to relationships that includes self-discovery and intuition. Francesca highlights the significance of following one's intuition and being open to unexpected experiences that can lead to meaningful connections.

Timestamps

00:00 Introduction to True Love Journey

05:12 The Importance of Intuition in Love

22:14 Embracing the Unexpected in Relationships

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this episode, Francesca Hogi explores the concept of true love, challenging the notion that it is a rare occurrence reserved for the lucky few. She emphasizes that true love is not just about finding 'the one' but about cultivating a relationship with essential qualities such as respect, emotional intimacy, and joy. Francesca discusses the importance of self-love and personal growth in attracting and maintaining healthy relationships, encouraging listeners to recognize their own role in the dynamics of love.

Timestamps:

00:00 The Quest for True Love

09:00 Understanding True Love Dynamics

18:15 The Role of Self-Love in Relationships

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this episode, Francesca Hogi gets listeners thinking about their love lives with a focus on self-compassion and curiosity. She highlights how important it is to break old habits and make room for new possibilities. Francesca also dives into how life changes can affect dating and why creating personal space is key for building romantic connections. She encourages listeners to take practical steps towards improving their love lives by reflecting on their patterns and making intentional choices that move them forward towards the love they want.

Timestamps:
00:00 - Intro to Reflecting on Your Love Life
02:24 - Breaking Patterns in Dating
06:03 - Making Space for Yourself
10:50 - How Life Transitions Affect Dating
15:09 - Empowerment & Love Confidence

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this episode of the Dear Franny podcast, Francesca Hogi dives into the ups and downs of dating apps, stressing the importance of being intentional and staying true to yourself when navigating the online dating world. She talks about how dating apps have evolved, their pros and cons, and shares practical tips to help you build a standout profile and effective strategy for getting OFF the apps. Franny also reminds us that real-life connections matter too—don’t put all your eggs in the dating app basket! This episode is all about shifting your mindset to focus on deeper, more meaningful connections and taking charge of your own dating journey.

Time Stamps:

• 00:00 – The Evolution of Dating Apps

• 02:09 – How to Navigate the Dating App World

• 03:59 – Making the Most of Your Dating App Experience

• 10:09 – How to Build the Perfect Dating Profile

• 18:07 – Intentional Dating: It’s More Than Just Swiping

• 26:48 – How to Take Charge of Your Dating Journey

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

Join us in this episode as Francesca takes us on her inspiring journey into love coaching. She talks about the spiritual nature of love and the power of self-love to empower us to take charge of our love lives. She shares practical advice on using self-awareness and intuition in dating, and why centering love in all aspects of life is key. Whether you're navigating new relationships or looking to grow within yourself, this episode will give you the tools to embrace love in a whole new way.

Takeaways:

• Meet Francesca Hogi and hear how she found her passion in love coaching.

• Learn why self-love is essential to understanding and experiencing romantic love.

• Discover why romantic love is often misunderstood or undervalued in society.

• Get tips on taking control of your love life by owning your role in relationships.

• Explore the idea of "centering love" in your daily life.

• Understand the importance of self-awareness and intuition in dating.

• Hear Francesca’s insights on self-care and why it matters in the dating process.

• Find out why it's important to reflect on your preferences and patterns in love.

• Leave empowered to embrace love from the inside out!

Timestamps:
00:00 - Meet Francesca Hogi
17:35 - How our perception of love matters Love Is Perceived & Why It Matters
30:46 - Empowering you on your love journey

Listen to Franny on Your First Job.

Watch Franny’s TED talk: Franny’s TED talk.

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

In this episode, Franny continues last episode’s conversation about keeping it real when it comes to dating. She breaks down the three levels of authenticity: knowing yourself, owning your true personality, and making sure your actions line up with who you really are. Franny also points out that being genuine isn’t just key to finding the right partner—it’s also how you can experience more joy and fulfillment in your life.

Key points:

- Dating norms have shifted, and the old ways of thinking no longer match the complexity of modern relationships.

- Authenticity is essential to finding compatibility with a partner. When you know and embrace who you are, it opens the door for real connections built on shared values and perspectives.

- Authenticity has levels and is the key to a happier life

- Self-compassion is the foundation for self-love and acceptance, which are the building blocks of healthy relationships.

Timestamps

00:00 - Introduction and Recap

06:44 - How Dating Norms and Societal Expectations Have Evolved

17:19 - The Three Levels of Authenticity

23:55 - Finding Compatibility by Being Real

25:17 - The Power of Being Your True Self

26:40 - Self-Compassion and Self-Love in Relationships

Watch Franny’s TED talk: Franny’s TED talk at: https://go.ted.com/francescahogi

Work with Franny:

https://linktr.ee/dearfranny

Connect on social media:

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi

Hey everyone! Welcome back to season six of the Dear Franny Podcast! 🎉 I’m Franny, and I’m super excited to kick off this new season with you all. Today, I’m diving into my journey of writing my first book, ‘How to Find True Love,’ and I’ve got some juicy insights to share.

We’re chatting about why being your authentic self is a game-changer in dating and relationships. It’s all about moving from a fear-based mindset to one that’s rooted in love. Trust me, embracing this shift can make a world of difference!

I’ll be talking about the whole love journey—why it’s important to enjoy the ride and make choices that really align with what you want. No more reacting out of fear or feeling pressured by society. It’s about being true to yourself and making decisions that reflect your desires and values.

Plus, I’m giving you a sneak peek into our next episode, where we’ll dig even deeper into the different layers of authenticity.

Here are some of the highlights:

- “Dating apps have taken so much of people’s romantic agency away from them.”

- “Love is a verb, and choosing love is all about growth and learning.”

- “Dating from a place of love versus fear leads to better outcomes.”

Can’t wait to dive in with you all. Let’s make this season the best one yet! 💖

Timestamps

00:00 Introduction and Book Announcement

05:42 The Importance of Authenticity

10:24 Embracing the Love Journey

14:11 Shifting from Fear to Love

21:21 The Power of Authenticity in Compatibility

25:01 Conclusion and Next Episode Teaser

Watch Franny’s TED talk: Franny’s TED talk at: https://go.ted.com/francescahogi

@dearfranny on Instagram

@dearfrannypodcast on Instagram

Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romasanta

Hosted and cover art designed by Francesca Hogi