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Dealing with Trauma & Stress in a Pandemic – Christi Garner

Dealing with Trauma & Stress in a Pandemic – Christi Garner

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 In March 2020 the world as we knew it changed forever when we were hit with the COVID-19 pandemic.  The trauma of something unlike anything experienced in our lifetime and the stress of working about family, work and safety has weighed heavily on people’s minds. Whilst navigating our way out is a slow process, dealing with the trauma and stress is likely to be an ongoing issue.  When we are stress or traumatised, we are generally no were near as productive as we would like to be in ANY part of our lives. In this episode I speak with Christi Garner, a US based Trauma Educator who utilises EDMR, eye movement desensitization and reprocessing, an interactive psychotherapy technique used to relive psychological stress in her practice to help clients deal with trauma and stress. To find out more about Christi visit www.traumaeducator.com To find out more about EDMR visit www.edmr.com https://youtu.be/xdujaYhsDcU Transcription Donna Hanson: Hello and welcome to this Expert Insights episode I'm Donna Hanson in this Expert Insights episode we speak with Christi Garner. Christi is a trauma educator who utilizes EMDR therapy for trauma resolution have to say that slowly. EMDR Therapy using interactive psychotherapy technique used to relieve psychological stress. It's an effective treatment for trauma and post-traumatic stress disorder or PTSD. I know Christi does a lot of work with first responders and given more ease and what has been happening around the world with the code 19 pandemic. I was curious to find out more about EMDR. How it helps and how it can help everyday people deal with trauma or the impact of the fall at a pandemic brings to mental health. Hi Cristi. Thanks for coming on the show today. Christi Garner: Hey, Donna. Thanks for having me. Happy to be here. Donna Hanson: Before we start, how did you get into EMDR and can you explain a bit more about what it is. Christi Garner: Absolutely, so EMDR is eye movement desensitization reprocessing. And what that means is you move your eyes from side to side. So you stimulate the right and left side of your brain. Bilateral stimulation and a lady named Francine Shapiro came up with it and she says she was walking through Central Park in New York City, and she wasFeeling these memories and these thoughts about something that was really bothering her and had been going on for a while, and she noticed that she was walking. She kept looking from right to left and right to left and right to left. For a while, and then she sat down on a bench and she noticed she felt a whole lot better. And she was like maybe there's something to this whole thing. So she started experimenting. So I think it's been maybe 20 or 30 years since that day in the park and she's run lots of tests. And people use it all over the world for lots of different things, but mostly to decrease the effects of trauma in the body in mind after distressing events. Donna Hanson: And there’s certainly a certainly a fair few of those going on at the moment, isn't It? Christi Garner: Yeah, absolutely. So I've been in town therapist for like 20 years working on the front lines with all sorts of people survivors and EMDR is kind of like what I call the most somatic natural therapy, so am EMDR uses your body's natural responses to help you move through the trauma. And I noticed or my 20 years of working that that is where people get the most relief is where they really tune in to the body's natural response for healing and I wanted to dive deeper into that. So I did some EMDR training and try that on myself and I was amazed at the results. So I became a therapist in it myself. Donna Hanson: So, it sounds to me like it's a bit like the psychological equivalent of your body self-healing when you cut it or something along those lines, but taking a more proactive approach rather than with your finger, it's, a natural healing process that just happens without any conscious thought

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