What’s a chronically online person to do? Social media has done wonders to help so many people find community, but there are also real mental health impacts that come along with being flooded with images of what the “perfect” life looks like. Today, we're taking you through social comparison theory, strategies to mitigate social media comparison, building self-compassion, identifying possible triggers, and how to regain a healthier relationship with the social media around you

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Emily's Captivation: DipTyque Feu De Bois candle

Hannah's Captivation: Arrae Supplements

Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller