DeFunkdafied

著者： Dave Jackson
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  • サマリー

  • The podcast dedicated to getting you out of your funk.
    © 2024 DeFunkdafied
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あらすじ・解説

The podcast dedicated to getting you out of your funk.
© 2024 DeFunkdafied
続きを読む 一部表示
エピソード
  • The Time-Out Day

    The Time-Out Day
    2024/12/16

    A Time-Out Day is essentially a personal mental health day. It's a day you take off from work and all other responsibilities to prevent from burnout.
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    17 分
  • Be Authentically You

    Be Authentically You
    2024/12/09

    By embracing who you are, flaws and all. You step into your power. You can turn quirks into strengths, struggles into stories and insecurities into your greatest source of self-love.

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    10 分
  • Daily Habits to Boost Mental Wellness

    Daily Habits to Boost Mental Wellness
    2024/12/02

    Mental wellness doesn't have to be a long drawn out process. Today are talking about for simple daily habits that take just minutes to do - but can have a world of difference for your mental health.
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    15 分

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