『Day 8 of 12 Days of Transformation - Building Sustainable Habits for a Brighter Future.』のカバーアート

Day 8 of 12 Days of Transformation - Building Sustainable Habits for a Brighter Future.

Day 8 of 12 Days of Transformation - Building Sustainable Habits for a Brighter Future.

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 Welcome to Day 8 of the 12 Days of Transformation! Today, Michelle dives into the art of building sustainable habits that align with your goals and dreams. She unpacks why New Year resolutions often fail and offers practical, simple steps to create habits that support, stretch, but don’t stress you. This episode is all about progress over perfection, starting small, and anchoring habits to routines you already have. What You'll Learn in This Episode: Why the "all or nothing" mindset sets you up for burnout. How to create tiny, intentional habits that lead to big transformations. The power of consistency over intensity when building new habits. How to anchor habits to existing routines for seamless integration. What to do when you fall off track—and why it’s not failure, it’s feedback. Your Homework for Today: Choose one habit you want to build for 2025. Keep it small, keep it simple, and anchor it to something you already do. Start messy and imperfectly! Links & Resources Mentioned: Book a Call with Michelle – You don’t have to do it alone, I’m here to guide you. Get Gloci – Stay hydrated and nourish your body. Join Beyond the Burnout Want more transformation tools? Visit Visionary Playground. Follow: Michelle - @michelleaburke Hot Mess Magic - @hotmessmagicpodcast Make 2025 your year of magic, purpose, and joy! Learn more about your ad choices. Visit megaphone.fm/adchoices

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