Let’s be honest: Dating today can feel like a full-time job—with no benefits and no PTO.

If you’ve found yourself endlessly swiping, mentally checked out on first dates, or dreading another round of small talk with someone who’ll probably ghost you by next week, you’re not alone—and you’re not doing it wrong.

You’re just burnt out.

In this episode of We Need to Talk, I’m talking about what so many people feel but don’t say out loud: Dating fatigue is real. And while it can be tempting to delete the apps and swear off dating altogether, there’s a better way to navigate the exhaustion without giving up on what you want.

We talk about how to protect your energy, how to spot red flags early (without turning into a detective), and how to create a system that supports your mental health while staying open to connection.

Here’s What You’ll Learn:

• Dating burnout doesn’t mean you’re jaded—it means you’ve been overextending your emotional bandwidth without proper boundaries.
• You can slow down the pace, protect your energy, and still be intentional about finding love.
• A few strategic mindset shifts can transform dating from exhausting to empowering—and help you show up as your best self.

Xxoo Darcy

REFERENCES/RESOURCES

www.alternativescouseling.com

https://www.askdrdarcy.com/measure-approach/

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Robyn Jaenchen.

DISCLAIMER

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Watch this episode here on YouTube.

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