Here to turn up the energy is THE Curvy Girl Trainer, Lacee Green! This conversation will transform the way you think about the connection between your fitness, mindset, and self-confidence as Lacee shares the powerful mindset shifts to help you show up for yourself, reframe your relationship with exercise, and celebrate your body and health. We unpack the deeper connection between mindset & fitness, so you can fully embody a new chapter of self-love and joy. If you’ve ever struggled with body image, self-worth, or just finding the time to hold space for yourself, then this is YOUR episode!

HIGHLIGHTS

00:00 Step into your authentic self with Lacee Green, the curvy girl trainer!

03:15 Where did the WOOT WOOT energy start?

06:40 How did you step into self-love and confidence?

11:00 The deeper connection between mindset and fitness.

17:25 How did you build your fitness brand?

24:25 Ways to support yourself through fear and doubt.

28:55 Powerful daily routines to set yourself up for success.

35:05 How have I changed my relationship with exercise (and with myself)?

41:20 The key to showing up confidently when your body and identity feel disconnected.

46:20 How has motherhood shaped you?

49:55 Advice for moms struggling to balance time for themselves.

54:05 Celebrating Lacee’s Powerhouse moment of living her childhood dream of being on The Today Show.

RESOURCES + LINKS

Check out The Woot Woot Podcast HERE!

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

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FOLLOW

Lacee: @thecurvygirltrainer

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity