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Daily Grounding Meditation No. 32 - Cloud of Stress Release Visualization
- 2024/12/12
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
When stress feels like it’s weighing you down, it can be hard to find your calm. Today’s meditation is here to help you release that heaviness and reconnect with a sense of ease and lightness.
Close your eyes and imagine a heavy cloud hovering above you. This cloud holds all the stress, tension, and worries you’ve been carrying. With every exhale, feel that stress leaving your body and rising into the cloud. Watch as it grows lighter, slowly dissolving, carried away by a gentle breeze.
As the cloud fades, so does your stress, leaving you feeling calm, centered, and ready to move forward with ease. We’ll wrap up with an affirmation to seal this feeling: "I release all stress and embrace ease and calm."
Take this time for yourself to let go of what no longer serves you. You’ll feel lighter and more at peace—ready to take on your day with a fresh perspective.
How does it feel to let the stress float away? Let me know—I’d love to hear how this practice supported you. 💛
Love,
Huong
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