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The podcast episode features an interview with Sofia Howe, a former student-athlete turned scientist whose journey into STEM is rooted in resilience, mentorship, and a deep commitment to science outreach. Sofia shares how her experience balancing athletics and academics helped her develop the discipline and mental toughness needed to navigate the challenges of graduate school and research. She opens up about a difficult early-career experience with a principal investigator and how she learned to advocate for herself, find supportive mentors, and rebuild her confidence during a pivotal moment in her academic path. Through that journey, Sofia discovered the power of creating inclusive, student-centered spaces, both in and outside the lab. Sofia reflects on her passion for science outreach, describing how leading lab tours and career events for high school students, particularly those from underrepresented backgrounds, allows her to inspire curiosity and confidence in the next generation of scientists. Her experience speaking at the Athena event further affirmed the importance of building community among women in science and making space for diverse voices. Throughout the conversation, Sofia emphasizes that representation matters, and that diversity, whether in background, experience, or identity, is essential to innovation and progress in STEM. Her story is a powerful reminder of the strength that comes from showing up authentically, building supportive communities, and using one’s platform to uplift others.

Are you interested in sharing your story on the DASL Podcast? Nominate yourself or someone you know to be a guest by filling out our intake form: https://docs.google.com/forms/d/e/1FAIpQLSdMipiFRpxpWj_IEDte8mBAKA9n7BCe2ylBLNNY_H6zTE5Ogg/viewform.
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The podcast episode features an interview with Dr. Monica Gonzalez Ramirez, a first-generation Mexican-American scientist who shares how the work ethic passed down from her immigrant parents shaped her approach to both life and academia. Monica reflects on the challenges of being a minority in STEM and how navigating systemic disadvantages helped her develop resilience, adaptability, and deep resourcefulness. She opens up about the emotional difficulty of changing labs or mentors, emphasizing that while these transitions can be scary, they often lead to better, more aligned opportunities. Monica shares how she learned to separate her identity from her academic output, reminding listeners that you are not your work—your value lies in who you are as a person. She also underscores the importance of maintaining personal integrity above all, especially in a research environment that may sometimes challenge those values. Staying connected to the original curiosity and purpose that drew one into science, she says, is key to remaining grounded and authentic. Monica also discusses her involvement in outreach initiatives, describing how empowering it is to be surrounded by curious female scientists who are committed to giving back. For her, being part of a community that serves others reinforces a sense of purpose and belonging in science. Throughout the conversation, Monica highlights the importance of building relationships based on mutual trust and support. Her story is a moving testament to inner strength, authenticity, and the importance of community and connection in academic spaces.

Are you interested in sharing your story on the DASL Podcast? Nominate yourself or someone you know to be a guest by filling out our intake form: https://docs.google.com/forms/d/e/1FAIpQLSdMipiFRpxpWj_IEDte8mBAKA9n7BCe2ylBLNNY_H6zTE5Ogg/viewform.
We’re excited to feature voices that inspire, empower, and contribute to our diverse community.

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The podcast episode features an interview with Dr Christian Cazares, who shares his inspiring journey as an immigrant from Mexico, whose parents juggled multiple jobs to provide for their family, instilling in him a strong work ethic that would drive his academic and professional journey. Christian reflects on how scholarships were pivotal in making higher education possible for him and the importance of taking strategic steps in building a successful academic career. He discusses how his post-bac experience provided the clarity he needed to create a strong and successful Ph.D. application, highlighting the importance of papers and fellowships. Christian also opens up about dealing with rejection and the resilience it takes to overcome setbacks in academia. He emphasizes the importance of putting people first in academia and staying true to one’s values when choosing mentors and collaborators, offering advice on how being selective about who you work with can make a huge difference in your career. Christian’s journey is an inspiring testament to hard work, resilience, and the pursuit of academic excellence, all while staying aligned with personal values and goals. His story is a powerful reminder of the value of perseverance, making intentional career decisions, and staying true to one’s values, especially in a time when immigrants often face negative perceptions.

Are you interested in sharing your story on the DASL Podcast? Nominate yourself or someone you know to be a guest by filling out our intake form: https://docs.google.com/forms/d/e/1FAIpQLSdMipiFRpxpWj_IEDte8mBAKA9n7BCe2ylBLNNY_H6zTE5Ogg/viewform.
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The podcast episode features an interview with Dr. Arash Fassihi, a project scientist in the Kleinfeld Laboratory at UC San Diego, where he investigates orofacial movements in rats and explores how the brainstem coordinates complex neural circuitry. In this episode, Dr. Fassihi shares his remarkable academic journey, spanning Iran, Italy, and the U.S., discussing how a pivotal talk on neuronal communication inspired his lifelong fascination with understanding how the brain perceives the external world and translates it into action. He highlights his significant contributions to neuroscience and emphasizes the value of knowing when to let go of an idea, especially when time and resources aren’t right, and how focusing on what truly matters—health and freedom—can provide clarity and purpose. Dr. Fassihi further reflects on how living across three distinct cultures has shaped his personal and scientific perspectives. He discusses the systemic challenges he faced as an Iranian, including visa restrictions, limited travel, and discrimination, and offers profound insights into the importance of appreciating rights that others may take for granted. Dr. Fassihi also shares his strategies for coping with these challenges, from embracing Iranian poetry and philosophy to adopting a broader perspective that emphasizes resilience, mindfulness, and finding strength in adversity. His story is a compelling testament to persistence, cultural adaptability, and the pursuit of excellence in the face of personal and systemic obstacles.

Are you interested in sharing your story on the DASL Podcast? Nominate yourself or someone you know to be a guest by filling out our intake form: https://docs.google.com/forms/d/e/1FAIpQLSdMipiFRpxpWj_IEDte8mBAKA9n7BCe2ylBLNNY_H6zTE5Ogg/viewform.
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The podcast episode features an interview with Dr Marta Pratelli, a project scientist in neurobiology at UCSD whose inspiring journey highlights the resilience and adaptability needed to navigate a non-linear path in science.

Marta shares how an unexpected logistical issue prevented her from pursuing psychiatry, leading her to discover her passion for neuroscience. She reflects on the challenges of learning a new scientific field, especially while overcoming language barriers and adapting to research in a foreign country.

Silvia and Marta discuss the realities of being a first-generation college student and the perseverance required when plans take unexpected turns. Marta dives into her current research in neuronal plasticity and the effects of repeated drug exposure on the brain, sharing thoughtful insights into embracing opportunities, finding joy in the learning process, and pushing through challenges with curiosity and determination.

The conversation also touches on the importance of mentorship, with Marta offering advice on how to support trainees by fostering patience, understanding, and leading by example. Tune in to hear Marta's inspiring journey and her reflections on how adaptability, persistence, and an open mindset can pave the way for a fulfilling career in science.

Are you interested in sharing your story on the DASL Podcast? Nominate yourself or someone you know to be a guest by filling out our intake form: https://docs.google.com/forms/d/e/1FAIpQLSdMipiFRpxpWj_IEDte8mBAKA9n7BCe2ylBLNNY_H6zTE5Ogg/viewform.
We’re excited to feature voices that inspire, empower, and contribute to our diverse community.

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The podcast episode features an interview with Dr. Ghodsieh Ghanbari, who shares her inspiring story of resilience and determination as an Iranian immigrant navigating life and academia in the United States. Ghodsieh reflects on the challenges she faced during the 2017 U.S. travel ban, which forced her to wait in uncertainty despite holding a legal visa for her PhD. She discusses the emotional toll of confronting barriers beyond one’s control and the importance of staying hopeful and believing in one’s strength and value. Silvia and Ghodsieh delve into what it means to be an immigrant in the U.S., highlighting the importance of building and nurturing communities to overcome challenges. Ghodsieh shares how the support she received from the Iranian community inspired her to pay it forward, creating a chain of kindness and solidarity for new students. The conversation emphasizes the power of resilience, the value of self-belief, and the role of faith in navigating life’s uncertainties. Ghodsieh offers advice to those facing obstacles, reminding listeners not to underestimate themselves and to stay hopeful in the face of adversity. Enjoy this powerful discussion that sheds light on the immigrant experience, the strength of community, and the enduring spirit of those who persevere through life’s challenges.

Are you interested in sharing your story on the DASL Podcast? Nominate yourself or someone you know to be a guest by filling out our intake form: https://docs.google.com/forms/d/e/1FAIpQLSdMipiFRpxpWj_IEDte8mBAKA9n7BCe2ylBLNNY_H6zTE5Ogg/viewform.
We’re excited to feature voices that inspire, empower, and contribute to our diverse community.

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The podcast episode features an interview with Dr Christopher Anderson, a guest whose inspiring journey challenges the stereotypes often imposed on Black individuals, especially those from families with little exposure to science. Chris reflects on the internalized racism that can discourage Black individuals from pursuing scientific careers and how he overcame these barriers. Silvia and Chris discuss the financial challenges that often go unspoken in academic spaces, including the lack of paid undergraduate positions, which limits access for underrepresented students. Together, they explore ways to create a more inclusive and equitable academic environment, focusing on how mentorship and building supportive networks can help push for systemic change to overcome these barriers. Chris offers advice to trainees facing similar challenges, encouraging them to find mentors who provide both career guidance and personal support. The conversation also touches on broader social issues, including healthcare inequities, with Chris sharing insights into how sex and racial biases affect medical treatment, particularly for Black women. He highlights the importance of having diverse voices in science to drive the right questions and solutions. Finally, Chris leaves listeners with a powerful reminder to keep fighting for their dreams, no matter the obstacles they face. Enjoy this thought-provoking discussion that sheds light on the urgent need for diversity and inclusion in science and beyond!

Are you interested in sharing your story on the DASL Podcast? Nominate yourself or someone you know to be a guest by filling out our intake form: https://docs.google.com/forms/d/e/1FAIpQLSdMipiFRpxpWj_IEDte8mBAKA9n7BCe2ylBLNNY_H6zTE5Ogg/viewform.
We’re excited to feature voices that inspire, empower, and contribute to our diverse community.

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The podcast episode features an interview with Dr. Neha Varshney, a remarkable scientist dedicated to fostering future talent in India. Neha shares her inspiring journey of becoming a mentor, and the profound impact mentorship can have on both the mentor and the mentee. She discusses her involvement in outreach programs for underprivileged children, emphasizing how education and encouragement can change lives. Neha highlights the importance of finding compatible mentors and the role networking plays in shaping our careers. She reminds us that great mentorship often comes from unexpected sources and can be found outside traditional academic structures. Neha also addresses the challenges she has faced in her academic journey, reinforcing the importance of resilience and adaptability. Her experiences illustrate how to navigate obstacles while uplifting others along the way. Neha’s aspirations to establish her own lab while exploring her passion for science art reflect her openness to diverse career paths. Enjoy this insightful discussion on navigating life’s ups and downs, embracing diverse perspectives, and empowering the next generation of scientists!

Are you interested in sharing your story on the DASL Podcast? Nominate yourself or someone you know to be a guest by filling out our intake form: https://docs.google.com/forms/d/e/1FAIpQLSdMipiFRpxpWj_IEDte8mBAKA9n7BCe2ylBLNNY_H6zTE5Ogg/viewform.
We’re excited to feature voices that inspire, empower, and contribute to our diverse community.