“Becoming You: The Power of Self-Awareness”
________________________________________
Objectives:
• Understand the concept of self-awareness.
• Identify personal strengths, weaknesses, and motivations.
• Build a habit of reflection and growth.
• Ignite motivation for the week ahead.
________________________________________
Agenda:
1. Welcome & Introduction (10 min)
o Quick icebreaker: “If you could describe yourself in one word, what would it be and why?”
o Brief overview of S.H.I.F.T. framework, focus on S—Self-Awareness.
2. What is Self-Awareness? (10 min)
o Discussion: “What does self-awareness mean to you?”
o Definition: "Self-awareness is the conscious knowledge of your own character, feelings, motives, and desires."
o Quick video or quote about the importance of knowing yourself.
3. 5 Key Points to Becoming You (20 min)
o Break down each point (see below).
o Reflection/Journaling: After each key point, have participants jot down thoughts or answer a prompt.
________________________________________
The 5 Key Points to Becoming You:
1. Pause and Reflect
• Take time daily to check in with yourself. What am I feeling? Why?
• Prompt: Write down three feelings you've had this morning and what might have triggered them.
2. Own Your Story
• Embrace your background, experiences, and even your mistakes—they’ve shaped you.
• Prompt: List one event that shaped who you are—what did you learn?
3. Welcome Feedback
• Ask others for honest input and listen without defensiveness.
• Prompt: Who can you ask this week for honest feedback about your strengths?
4. Embrace Growth
• Know your strengths and weaknesses, and recognize that you can change and grow.
• Prompt: Identify one strength you can leverage this week and one area you want to improve.
5. Realign with Your Values
• Know what matters to you. Make decisions that reflect your personal values.
• Prompt: What’s most important to you? List your top 3 values.
________________________________________
4. Group Discussion & Sharing (10 min)
o Invite volunteers to share insights or discoveries from their reflections.
o Encourage a supportive, positive atmosphere.
5. Monday Morning Motivation (5 min)
o Read a powerful quote: "Knowing yourself is the beginning of all wisdom." – Aristotle
o Affirmation: "This week, I start with self-awareness and carry it into every decision and action."
6. Action Steps & Closing (5 min)
o Challenge: Choose ONE key point to focus on all week.
o Commit to a 2-minute daily reflection every morning.
o Closing encouragement and gratitude.
________________________________________
Takeaway:
Becoming you starts with knowing you. Self-awareness is the foundation for growth, better relationships, and greater fulfillment. Start this week with intention—knowing that every powerful change begins with a single step of self-understanding.
Become a supporter of this podcast: https://www.spreaker.com/podcast/da-crew-podcast--5763835/support.
続きを読む
一部表示
2025/05/1245 分