In this solo podcast, Dr. Beau discusses a case study of a collegiate runner he has been treating since middle school. The conversation delves into the runner's injury history, particularly a navicular stress fracture, and the impact of carbon-plated shoes on their biomechanics. Dr. Beau explores the runner's phenotype, rehabilitation strategies, and the importance of maintaining mobility during growth spurts. The episode concludes with insights on performance goals and the significance of individualized care in sports medicine.

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Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of ⁠The FARM: Functional Athletic Rehabilitation and Movement⁠, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of ⁠Rethinking Running Rehab (Rx3)⁠ and ⁠The Art of Assessment⁠ courses, he’s worked with professional athletes, Olympic medalists, and military units. Author of ⁠The Age of Movement ⁠and a TEDx Birmingham speaker, Dr. Beard’s mission is to empower individuals to be Better Than Before.

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Understanding the runner's phenotype is crucial for treatment. Carbon-plated shoes can alter biomechanics and lead to injuries. Surgical interventions require careful monitoring during recovery. Maintaining mobility during growth spurts is essential for young athletes. Gait analysis can reveal compensatory patterns in runners.

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The FARM: Functional Athletic Rehabilitation and Movement⁠

BeauBeard.com⁠

Instagram: ⁠@chirofarm⁠ ⁠@drbeaubeard⁠

⁠YouTube Channel⁠