Ready to level up your love life in 2025? Just in time for Valentine’s Day, we give you a totally non-scientific and completely arbitrary list of what’s “in” and what’s “out” in the world of sex this year. From hand jobs to mindful sex – if you’re looking for ideas on how to spend your v-day – this is the episode for you.

Hit play now and share this episode with a friend who needs a spicy Valentine's upgrade!

What's your take? Do you agree with our INs and OUTs? Drop your thoughts in the comments or DM us at @cynthiaandjosie

Thanks so much for listening Canada, if you know anyone in the US...send this along.

Recorded in Toronto/Product of Canada

We’re so grateful for you! Thank you for your patience and for tuning in. If you ever have feedback or thoughts, feel free to reach out to us at hello@cynthiaandjosie.com. Just a small favour: before hitting “send” on anything heated or full of vitriol, take a deep breath—our nervous systems thank you in advance for that!

If you’re feeling generous, we’d absolutely love it if you left us a positive review on Apple Music! It’s super easy—just click here (APPLE) and scroll to the bottom.

And for those of you in the GTA, if you’re curious whether you’re more of a Josie or a Cynthia at Othership, they’ve kindly shared some discount codes for us to pass along:

OTHERSHIP

• Discount code: PLEASURE
11% off intro 2 week, intro 3 pack, single drop-in, 5, 10, 25, and 50 class packs. Can be used once per person, applicable at the Toronto locations.• 2 for 1 Offer: OFFER Offer for first timers; two visits for the price of one, applicable at the Toronto location• 1 month free Othership breathwork app: APP

Thank you for listening, thank you for being patient.

WE ARE BACK FOR SEASON 3!

If you’ve noticed more urine leaks and accidents since you hit (peri)menopause, you are definitely not alone.
Declining levels of hormones, especially estrogen, can affect your continence. The impact can range from an inconvenience to a devastating effect on quality of life. But it doesn’t have to!
In honour of World Menopause Month we are answering all your questions all about incontinence during menopause with Dr Sheila Wijayasinghe.

Please Note:
- All opinions and recommendations are Dr. Sheila’s
- TENA is not offering medical advice
- The content we shared is for informational purposes only, you must always consult your physician for recommendations and treatments adapted to your specific needs

To learn more, visit www.tena.ca