Hi! I am so honored you are joining me today. On today's episode, I share a bit of tough love. I do love that you are joining me today and I want to challenge you a bit. The truth is we all have excuses, but they're bullshit and simply holding you back. If you're ready, let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I discuss why your affirmations aren't working and how to create ones that will, let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I discuss my best practices for changing habits, let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I discuss the ways we talk to people. Are we speaking in a way that empowers the other person or disempowers them? Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about whether or not you have a pulse on things? Do you know where you are currently? Where you want to be? And what the plan is to get there? Let's dive in!

I cover these six areas with my clients:

Personal

Health/Nutrition

Relationships

Spiritual

Emotional

Career/business

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about how to cultivate more confidence in any area of your life. It's all about what you're focusing on. What things have you acheived, what do you love about yourself? Great!! Add those to the list! And then check out the list every time you do something "scary". Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I share a story about coaching myself out of my own comfort zone. I am training for an audacious triathlon time and I know that to get close to it I will have to do something I haven't done before. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com

Hi! I am so honored you are joining me today. On today's episode, I talk about our personal filter for all situations. Everything that happens in life, we make mean something. So why not make it mean something great? Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com