How is it possible to have a closet overflowing with clothes yet still feel like we have nothing to wear? In this episode, Emily sits down with Chellie Carlson, a transformational wardrobe stylist with over 20 years in the fashion industry, to unravel the deeper issues behind our personal style struggles. Chellie works with high-performing executives, entrepreneurs, and creatives to help them move beyond the cycle of overconsumption and into a wardrobe that aligns with their authentic selves.

From fast fashion to body image, self-worth, and the psychology behind our shopping habits, this conversation dives into the reasons why so many of us feel disconnected from our clothing—and how we can reclaim our confidence through intentional style choices.

Whether you feel overwhelmed by your wardrobe, struggle with body image, or want to refine your style without constantly shopping, this episode is packed with insights that will shift your perspective.

Key Takeaways:

• The Psychology of Style: Why we’re drawn to new clothes, how social media fuels overconsumption, and why more shopping doesn’t lead to better style.

• Closet Detoxing & Editing: The emotional baggage behind our wardrobes and why letting go of clothes that don’t serve us is a critical first step.

• Dressing for Your Future Self: How to align your wardrobe with the person you want to become—rather than who you used to be or who you think you "should" be.

• Tailoring & Fit: Why the right fit is more important than size and how a good tailor can completely transform the way clothes look on your body.

• The Energy of Clothing: How investing in fewer, higher-quality pieces can boost confidence and help you feel more magnetic in your daily life.

*The article Emily referenced in the podcast can be found here: https://www.empower.com/the-currency/life/dressing-up-monthly-spend-apparel

—

Host Emily Paulsen is an accomplished entrepreneur and happily childfree woman shining a light on the often overshadowed childfree-by-choice perspective. Whether interviewing innovative experts or positioning leaders to scale through her Brand Studio, Electric Collab, Emily’s power lies in allowing people to feel seen and celebrated for who they are . She’s spent years honing the ability to deeply understand and amplify others in an honest, high-impact way.

Learn more about Emily on her website: www.curiouslifeofachildfreewoman.com

And connect with her on Instagram: https://www.instagram.com/curiouslifeofachildfreewoman/

—

The guest on this episode is Chellie Carlson, a transformational wardrobe stylist and the founder of The Method and The Style Society, where she helps high-performing entrepreneurs, executives, and creatives redefine their personal style with confidence and intention. With over 20 years in the fashion industry, Chellie’s expertise goes beyond trends—she believes that clothing is a powerful tool for self-expression and personal transformation.

Her signature styling approach focuses on curating fewer, higher-quality pieces, creating a wardrobe that feels both authentic and magnetic. Through her deeply personalized process, she helps clients break free from the cycle of overconsumption, align their wardrobe with their future selves, and show up in the world with undeniable presence.

From in-depth closet edits to luxury styling sessions, Chellie’s work is rooted in helping people feel seen, stylish, and empowered—every single day.

Learn more about Chellie on her website: https://www.chelliecarlson.com/

And connect with her on Instagram: https://www.instagram.com/chelliecarlson/

What does it mean to truly prepare for menopause and navigate the "zone of chaos"? In this episode, licensed psychotherapist and yoga expert Ashley Turner joins Emily to explore menopause as a holistic transformation. From redefining the narrative around aging and hormones to embracing the psycho-spiritual metamorphosis that comes with this phase, Ashley shares her insights on how mindfulness, self-awareness, and preparation can empower women.

Ashley’s candid reflections on her personal journey through menopause—despite being deeply immersed in health and wellness for decades—offer a powerful reminder that this transition is both challenging and an incredible opportunity for growth. Whether you're in your 30s or already experiencing symptoms, this conversation provides actionable advice and inspiration to approach menopause with curiosity and empowerment.

Key Takeaways:

• Understanding menopause is essential: It’s not just about symptoms; it’s about the holistic transformation of body, mind, and spirit.

• Preparation matters: Tracking hormones early and building physical and mental resilience can ease the transition.

• Reframing menopause as an awakening: This phase offers the opportunity to step into wisdom, authenticity, and greater self-confidence.

• Mindfulness as medicine: Practices like yoga and meditation help navigate the emotional and physical aspects of menopause.

—

Host Emily Paulsen is an accomplished entrepreneur and happily childfree woman shining a light on the often overshadowed childfree-by-choice perspective. Whether interviewing innovative experts or positioning leaders to scale through her Brand Studio, Electric Collab, Emily’s power lies in allowing people to feel seen and celebrated for who they are . She’s spent years honing the ability to deeply understand and amplify others in an honest, high-impact way.

Learn more about Emily on her website: www.curiouslifeofachildfreewoman.com

And connect with her on Instagram: https://www.instagram.com/curiouslifeofachildfreewoman/

—

The guest on this episode is Ashley Turner (she/her) is a yoga–meditation expert, Licensed Psychotherapist, writer, facilitator and 7-figure entrepreneur.

She is the visionary and founder of The Center for Yoga Psychology – an innovative, scientifically grounded training center for teachers, clinicians and dedicated students fusing yoga, mindfulness, trauma resolution, shadow work and neuroscience. It is a go-to hub for evidence-based yoga, meditation and breathwork for mental health. She has been featured in media outlets such as The Washington Post, Shape, Self, Women’s Health, Yoga Journal, Health, MindBodyGreen, Well+Good, Sounds True and many more!Ashley is a sought after speaker, facilitator and presenter at conferences and events worldwide. Her mission is to integrate yoga and meditation into the mainstream medical and educational systems by training highly-skilled professionals and helping them build fulfilling, highly profitable businesses.

Learn more about Ashley and her programs on her websites:

www.AshleyTurner.co

www.Yoga-Psychology.co

And connect with her on Instagram:

https://www.instagram.com/ashleyturner1/

In this episode, Emily speaks with Nicole Pearl, a renowned beauty expert, journalist, and PR coach, about the profound ways beauty intersects with mental health, confidence, and our daily lives. As someone who has spent over 20 years navigating the beauty industry and helping small businesses amplify their voices, Nicole offers a refreshing perspective on how beauty can empower, inspire, and connect us.

From debunking beauty myths to exploring the industry's evolving trends, Nicole shares actionable insights for embracing beauty in a way that uplifts and empowers. Whether you're a beauty minimalist or a self-proclaimed enthusiast, this conversation will leave you thinking differently about the role beauty plays in how we show up in the world.

Key Takeaways:

• Beauty and Mental Health: The unexpected ways beauty routines and products impact our confidence and emotional well-being.
• Simplicity Over Excess: Why the era of multi-step skincare is fading, and how minimalism is making a comeback.
• Finding Your Signature Look: How to discover and embrace the beauty choices that feel most authentic to you.
• Navigating Trends with Confidence: How to approach beauty trends critically and adapt them to your personal style.
• The Power of Pro-Aging: Shifting the narrative from “anti-aging” to celebrating the journey of aging gracefully and authentically.

The stats that Emily Shared in the episode can be found here:

https://www.statista.com/topics/3138/cosmetics-consumer-behavior-in-the-us/#:~:text=The%20United%20States%20is%20the,to%20only%20134%20U.S.%20dollars.

And here:

https://helplama.com/beauty-industry-revenue-usage-statistics/#:~:text=Annual%20expenditure%20on%20beauty%20products,topped%20%24483%20billion%20in%202020.

—

Host Emily Paulsen is an accomplished entrepreneur and happily childfree woman shining a light on the often overshadowed childfree-by-choice perspective. Whether interviewing innovative experts or positioning leaders to scale through her Brand Studio, Electric Collab, Emily’s power lies in allowing people to feel seen and celebrated for who they are . She’s spent years honing the ability to deeply understand and amplify others in an honest, high-impact way.

Learn more about Emily on her website: www.curiouslifeofachildfreewoman.com

And connect with her on Instagram: https://www.instagram.com/curiouslifeofachildfreewoman/

—

The guest on this episode is Nicole Pearl. Nicole is the go-to expert in the beauty industry. She has been featured everywhere including The Today Show, New York Times, Oprah Daily, InStyle, Seventeen, Cosmo, Marie Claire, Health - anywhere there’s a discussion about beauty, Nicole is the expert of choice.

She is also a PR Coach. As someone who is on both sides of the pitch inbox, she taps into her 20+ years as beauty journalist and on-air beauty and lifestyle expert to even the playing field and empower small businesses in the beauty, lifestyle, fashion and wellness space.

Connect with Nicole on Instagram

https://www.instagram.com/nicolepearlbeautygirl/

And on her websites:

thebeautygirl.comnicolepearl.com