Have you ever wondered how seemingly small health choices, like adding quinoa to your plate or practicing ujai breathing, could be the secret ingredients to a longer life? Join me, Barton Bryan, as we examine the subtle yet profound impact of these wellness practices on our journey to longevity. But the path isn't always smooth; we also tackle the beast of fitness fatigue, that all-too-familiar foe that creeps in just when you think you've nailed your routine. I'll share insights on why this happens and how to push through when your initial fire for fitness starts to wane.

Let's face it, life loves to throw us curveballs, and sometimes our self-care routines are the first to be sidelined. This episode isn't just about the struggles; it's about finding the strength to say "good" to each setback and using it as a stepping stone. Drawing from Jocko Willink's philosophy, I explore how a positive mindset can power us through the toughest of times, be it family duties or work stress. I'll give you real, actionable advice on squeezing in that 20-minute workout or adapting your health goals to keep you resilient and moving forward. So, if you're ready to transform life's challenges into fuel for your fitness journey, this conversation is for you.

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Email: Barton@bartonguybryan.com

Website: http://bartonguybryan.com

Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall

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