In this episode of the Weaponized Body Podcast, host Dr. Ryan Hewitt dives into a rarely discussed but critical topic: optimizing your blood work and health metrics to secure the best life insurance premiums. Drawing from his recent experience preparing for a life insurance exam, Dr. Ryan shares a detailed protocol to help listeners present their healthiest selves during medical evaluations. He explains key metrics insurance companies assess—lipid panels, blood glucose, liver and kidney function, and more—while offering practical strategies to enhance results, such as hydration, sleep, and avoiding certain supplements.

Dr. Ryan’s approach is both scientific and actionable, blending his expertise as a doctor with real-world tips for preparation, from a week-long clean eating plan to skipping intense workouts before the exam. He emphasizes proactive health management, not just for insurance exams but for overall well-being, while addressing specific considerations like testosterone replacement therapy and nicotine use. With a focus on discipline and preparation, this episode empowers listeners to take control of their health metrics and financial outcomes.

Key Takeaways:

• Optimize lipid panels, blood glucose, and liver/kidney function for better insurance ratings.

• Avoid intense exercise and certain supplements like creatine 24-48 hours before blood work.

• Prioritize hydration and quality sleep to improve blood work results.

• Cease nicotine and alcohol use 7-14 days prior to avoid red flags.

• Use health exams as a scorecard for proactive wellness and long-term vitality.

"This isn’t about cheating the system... it’s about showing up as optimal as you possibly can."

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

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