In this in-depth conversation, I talk with Dan Bennett, video expert and founder of Hot Sauce Studio, about the psychology of camera confidence, sharing your expertise with the world, and navigating the insecurities and uncertainties of entrepreneurship. We explore how fear, authenticity, and personal development intersect with being on camera, building a business, and finding your voice as a creator, and share insights into overcoming creative blocks.

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ABOUT DAN BENNETT:

Dan Bennett helps remarkable people look and sound great on camera. After years working with corporate clients, he shifted his focus to helping entrepreneurs and professionals build camera confidence and create effective video content. His company is currently rebranding as Hot Sauce Studio. Dan emphasizes making video simple (though not necessarily easy) and focuses on the psychological aspects of camera confidence.

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CONNECT WITH DAN:

Website: danhaslinks.com

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GET THE CREATOR ALCHEMY NEWSLETTER:

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free.

Go to https://www.creatoralchemy.com/

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SOCIAL LINKS:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

Substack: https://substack.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

Disclaimers: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, treatment, diagnosis, or creates a professional-client relationship

In this conversation, Corey Wilks, Psy.D., explores the concept of impostor syndrome, emphasizing that many successful individuals feel like imposters in their respective fields. He discusses the common rooms where people feel they don't belong, highlighting the importance of embracing one's imposter status as a pathway to personal growth and authenticity. Through examples of well-known figures, he illustrates that everyone grapples with self-doubt, yet these feelings can lead to meaningful contributions and connections.

NEWSLETTER:

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free.

Go to https://www.creatoralchemy.com/

EPISODE LINKS:

Danny Miranda: https://www.youtube.com/@DannyMiranda

Lex Fridman: https://www.youtube.com/@lexfridman

Ali Abdaal: https://www.youtube.com/@aliabdaal and check out Ali's book: https://www.feelgoodproductivity.com/

Leila Hormozi: https://www.youtube.com/@leilahormozi

SOCIAL LINKS:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

Summary:

In this conversation, psychologists Dr. Corey Wilks and Dr. Nick Wignall discuss essential mental health habits tailored for entrepreneurs. They explore strategies to manage overwhelm, anxiety, and burnout, emphasizing the importance of sleep and relaxation. The dialogue also covers building assertiveness and confidence through incremental steps, as well as the distinction between pursuing fleeting pleasures and long-term fulfillment. The conversation is rich with practical tips and insights aimed at fostering emotional well-being in the entrepreneurial journey.

Takeaways:

• Mental health is crucial for entrepreneurs' success.
• Avoiding overwhelm involves simplifying tasks and closing open loops.
• Scheduled worry can help manage chronic anxiety.
• Creating a sleep runway is essential for quality rest.
• Burnout requires disconnecting from draining activities to recharge.
• Building assertiveness is a skill that can be developed gradually.
• Pursuing eudaimonia leads to more fulfilling work than hedonia.
• Reflection and contemplation can lead to breakthroughs.
• Confidence grows through competence and practice.
• Self-awareness of limiting beliefs is key to overcoming them.

Want More Deep Dives?

Subscribe to the Creator Alchemy Newsletter for exclusive content and unlock the Psychology of Success Masterclass for free.

Go to https://www.creatoralchemy.com/

Socials:

Website: https://coreywilkspsyd.com/

YouTube: https://www.youtube.com/@coreywilkspsyd

LinkedIn: https://www.linkedin.com/in/coreywilkspsyd/

Twitter: https://x.com/CoreyWilksPsyD

Instagram: https://www.instagram.com/coreywilkspsyd/

Bluesky: https://bsky.app/profile/coreywilkspsyd.bsky.social

Other Resources from This Episode:

Nick’s channel: https://www.youtube.com/@TheFriendlyMind

Nick’s newsletter: https://nickwignall.com/newsletter/

Nick’s 13 Spike Points of View on Emotional Health article: https://nickwignall.com/13-spiky-points-of-view-on-emotional-health/

Anne-Laure Le Cunff’s Liminal Creativity article: https://nesslabs.com/liminal-creativity