In this episode of Crazy Stupid Midlife, we step inside Madhouse Dance, a sensual, empowering studio where movement becomes medicine. We’re joined by Olivia Kingston, founder of Madhouse, and Kira Hoerres, studio manager and fierce advocate for body confidence and self-expression.

Together, they share how Madhouse became more than just a dance studio—it’s a community where women experience self-love transformations as they reconnect with their bodies, rediscover joy, and unleash their inner power. We dive into the magic of Redroom Dance Cardio classes, how dance became a healing force, and why celebrating your sexy isn’t just allowed—it’s essential.

This conversation is honest, electric, and deeply affirming. Whether you’ve never danced a day in your life or you’re ready to drop it low, Olivia and Kira will make you want to move, laugh, and love yourself a little harder.

If you’ve ever felt disconnected from your body or curious about stepping into your sexy era, this one’s for you.

Inspired to dance it out or connect with the Madhouse Dance community?

Check out their website and follow along on Instagram for all the latest classes, events, and inspiration. Follow the call for the disco ball! 🪩

Madhouse Dance

Instagram: @madhousedance

Crazy Stupid Midlife

Instagram: @crazystupidmidlife

In this must-listen episode of Crazy Stupid Midlife, Renee steps into the listener’s chair while Dannielle, a licensed nurse practitioner, shares her expert insights on hormone replacement therapy (HRT) and the hormonal rollercoaster of midlife. From night sweats and mood swings to bone health and beyond, they dig into the science, the stigma, and the stories that make menopause anything but simple.

Together, they explore:

• What HRT really is—and what it isn’t
• The truth behind common myths (yes, we’re talking about that cancer rumor)
• Holistic strategies that support hormonal wellness
• Why personalized care and self-advocacy are everything

With over 1 billion women expected to be in menopause by 2025, this episode is your guide to navigating the transition with clarity, support, and a whole lot less confusion.

Resources & References from the Episode:

Curious to learn more? Below you’ll find links to the peer-reviewed studies and trusted resources that Dannielle references in this episode. Whether you’re researching HRT or just want to dig deeper into hormonal health, we’ve got the science to back it up.

1. Women's Health Initiative (WHI)
   Study: Rossouw et al. (2002), JAMA
   Summary: Initial findings showed increased risk of breast cancer, heart disease, and stroke. However, follow-up analyses clarified these risks were age- and timing-dependent. For healthy women under 60 or within 10 years of menopause, benefits often outweigh risks.
2. Kronos Early Estrogen Prevention Study (KEEPS)
   Study: Harman et al., Annals of Internal Medicine, 2014
   Summary: Found that HRT started early in menopause is safe, supports mood, bone health, and does not increase cardiovascular risk.
3. ELITE Trial (Early vs. Late Intervention Trial with Estradiol)
   Study: Hodis et al., New England Journal of Medicine (NEJM), 2016
   Summary: Showed that early initiation of estradiol therapy slows atherosclerosis progression, while late initiation offers no cardiovascular benefit.
4. North American Menopause Society (NAMS) 2022 Position Statement
   Source: Menopause Journal, 2022
   Summary: Endorses HRT for healthy women under 60 or within 10 years of menopause to relieve symptoms and reduce risks of osteoporosis and possibly cardiovascular disease.
5. International Menopause Society (IMS) Global Consensus 2022
   Source: Climacteric Journal, 2022
   Summary: Supports use of personalized HRT as safe and effective for symptom management and long-term health in early postmenopause.
6. British Menopause Society (BMS) Guidelines 2020
   Source: BMS Consensus Statement
   Summary: Offers practical clinical advice supporting individualized HRT, especially body-identical hormones, as a safe option for symptom relief and long-term health.

For menopause care:

• Visit The Menopause Society to find a certified expert
• Check out Midi Health or virtual menopause care
• If in San Diego, you can schedule with Dannielle Crouch, FNP-BC at Coastal Plastic Surgeons in Del Mar at (858)-847-0800.

What if feeling better isn’t about another prescription — but about getting to the real root of what’s going on? In this episode, we sit down with Dr. Noriko Ueda-Lang, a Licensed Acupuncturist, Certified Functional Medicine Practitioner and Kinesiotape Instructor, to explore the powerful connection between Eastern and Western approaches to wellness.

Dr. Noriko shares how her acupuncture practice and background in functional medicine come together to address root causes of health issues rather than just symptoms. We dive into topics like acupuncture, lifestyle medicine, nutrition, supplementation, and the importance of breath work, and we also touch on konenki — the Japanese perspective on the midlife transition. Whether you’re seeking new ways to support your health or simply curious about integrative wellness practices, this conversation offers plenty of inspiration and actionable insights.

Want to dive deeper into the tools and tips Dr. Noriko shared with us? We’ve included links below related to acupuncture, functional medicine and lifestyle medicine so you can explore these resources further and take the next steps toward supporting your health journey.

• Dr. Noriko Ueda-Lang’s Practice Website
• Instagram: @dr.noriko_uedalang
• Design for Health Website for Supplements
• Please use CSM15 when you check out to get 15% off from your purchase
• Jade Gua Sha
• Stainless Gua Sha
• Immune Elixir Recipe