『Courtney Stanfield on AIR out: Fostering Emotional Expression and Healing』のカバーアート

Courtney Stanfield on AIR out: Fostering Emotional Expression and Healing

Courtney Stanfield on AIR out: Fostering Emotional Expression and Healing

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 In this episode, Daniel Kobryner engages with Courtney Stanfield to discuss her journey and the creation of the AIR out app, which offers a unique approach to social media. Courtney delves into AIR out's functionality, emphasizing the importance of anonymous sharing for emotional expression. The conversation highlights the psychological effects of suppressing emotions and the fear of self-expression. They examine cultural norms around emotional repression and how these affect men's vulnerability and communication in relationships. The discussion also covers self-expression's significance for personal health, navigating emotional triggers, and the healing process through self-compassion and embracing one's inner child.

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