Core Four Quickfire #12: Test Workouts, Olive Oil, Sleeping to Learn, and Breath Checks
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Core Four Quickfire #12: Test Workouts, Olive Oil, Sleeping to Learn, and Breath Checks
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In this episode, we dive into the 12th edition of The Core Four Quickfire. Today, we’re breaking down four fast, actionable insights across movement, nutrition, recovery, and lifestyle. You’ll learn how to track your fitness progress with a simple test workout. We’ll dive into why extra virgin olive oil is a staple of the world’s healthiest diets and how adding it to your daily routine can support heart health, lower inflammation, and boost longevity. We’ll also explore how sleep is where learning locks in and real progress sticks. Finally, I’ll share one of the easiest yet most overlooked tools for improving your focus, stress management, and mindfulness: the breath check. Tune in, apply what fits, and see the difference it can make in your day-to-day life. Let’s get after it.
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