Coping with Overwhelm as a Small Business Owner and Parent
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Coping with Overwhelm as a Small Business Owner and Parent
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Coping with overwhelm as a small business owner and parent is no easy feat. As we get older, our number of responsibilities only seems to increase, especially once we have kids. With more balls in the air and we have to develop coping skills and learn to manage busy schedules.
After balancing work and family for 11 years, I've a few effective coping skills that help relieve stress and overwhelm.
GET THE FULL SHOW NOTES
https://theproductsessions.com/coping-with-overwhelm-as-a-small-business-owner-and-parent/
WE DISCUSS:
- The Science Behind To-Do Lists
- How to Follow Through on Your To-Do's
- Ways to Fill Your Cup
- Seeing the Light at the End of the Tunnel
- How Talking About Your Stress Brings Clarity
LINKS MENTIONED:
Harvard Business Review article, "Why We Continue to Rely on (and Love) To-Do Lists"
Harvard Business Review article, "Why Your Brain Dwells on Unfinished Tasks"