🧠 What if the way your brain feels right now—foggy, anxious, wired-but-tired—isn’t your fault… but a result of trauma, burnout, and a culture that never taught you how to care for the most powerful organ in your body?

In this deeply revealing episode of The Liz Svatek Show, I sit down with the legendary Dr. Daniel Amen; psychiatrist, brain health expert, and New York Times bestselling author—for the conversation every woman over 40 needs to hear.

Dr. Amen has reviewed over 200,000 brain scans and what he’s learned—especially about the female brain—is both shocking and empowering. Together, we explore:

💥 How stress, people-pleasing, and perfectionism literally rewire the female brain
💥 The truth about high-functioning burnout and why so many women are silently suffering
💥 Whether trauma can actually damage the brain—and how to start healing it
💥 What brain scans reveal about the lies we’ve been told about success, rest, and worth
💥 The #1 thing women should stop doing right now to protect their mental and emotional health

This isn’t just about brain science—it’s about remembering your power.

Because when you heal your brain…
You heal your life.
And you rise.

Tune in. Take notes. Share it with every woman you know who’s been told to "just push through."

Dr. Amen Clinics: https://www.amenclinics.com/

Dr Amen on Instagram: https://www.instagram.com/doc_amen/

Sponsor: Liz uses Suite by Caroline for all her travel! It's travel designed with purpose and passion.

Caroline Weilert- Chief Vacation Officer

www.suitebycaroline.com

Instagram: https://www.instagram.com/suitebycaroline/

Want to know more about Rapid Transformational Therapy: https://www.lizsvatek.com/rtt

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In our very first episode, we’re pulling back the curtain and letting you in on what it really takes to make love last a lifetime. After 22 years of marriage, Brett and I are sharing the raw, unfiltered truth about building a relationship that not only endures but thrives.

We’re diving deep into the biggest lessons we’ve learned from navigating life side by side—through the joys, the challenges, the changes, and the growth. You’ll hear our real-time reactions to each other’s insights as we discuss:

💥 How to keep the fire alive, even when life gets chaotic.
💥 What to do when resentment and unmet expectations creep in.
💥 Navigating family dynamics, personal growth, and evolving dreams.
💥 The power of radical honesty, forgiveness, and unwavering support.

We’re not holding anything back. Whether you’re in a relationship, dreaming of one, or simply curious about what it takes to build something real and lasting—this episode is for you.

This is the conversation you’ve been waiting for. You’ll walk away with practical, heartfelt advice you’ve never heard before.

Listen in as we share the secrets to a lasting partnership and the moments that have defined our journey together.

❤️ Because love isn’t just about finding the right person—it’s about choosing each other, again and again.

Tune in now. You don’t want to miss this.

Reconnect with Your Partner on a Deeper Level! Get Marriage by Design: https://www.lizsvatek.com/offers/Ni3xF4XJ/checkout

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Today the big announcement! Find out how Conversations with Warrior Women will be changing, and the reasons behind it.

Want to work with Liz?

Take Part One of her Limitless Class!

www.lizsvatek.com/limitless-part1

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Email: Liz@LizSvatek.com