In this episode, Regan and Brooke discuss the topic of people pleasing—what it really means, why it can be harmful, and how it often shows up in everyday life. They open up about their own experiences with people pleasing and share advice for how to stop being a people pleaser.

In this episode, Regan opens up about navigating insecurities and building self-confidence. She shares why perfection is unobtainable, how comparison steals our joy, and offers insight into her own journey with self-doubt. Listen for an honest, relatable conversation on learning to accept yourself exactly the way you are.

Is having a self-care routine really that important? In this episode, Regan and Keelyn open up about their own routines, how they stay motivated, and which self-care trends they’re just not into. They also dive into the balance between prioritizing your mental health and still showing up for the people you love.

What does it really mean to live a successful life? In this episode, Regan and Keelyn explore their personal definitions of success and how those views differ from society’s standards. From the pressures of 9-5 jobs to the constant comparisons and expectations, they talk through the struggles—and share how they’re learning to redefine success on their own terms.

Are Girls Actually Dramatic? In this episode, Regan and Jane unpack the long-standing stereotype that women are inherently more dramatic—and that female friendships are filled with drama. They share their personal takes, challenge common assumptions, and explore how societal perceptions of emotional expression differ for men and women.

Are relationships supposed to be hard? Should your partner have access to your location? Is it healthy to do things without them? In this episode, Regan, Keelyn, and Jane dive into their hottest takes on modern relationships—sharing personal insights, debating popular opinions, and unpacking what really matters in love and partnership.

Who's Really Carrying the Mental Load?In this episode, Regan and Brooke dive into the often invisible weight of the mental load—what it is, who usually carries it, and why it matters. They reflect on how household roles looked in their own upbringings, share how they currently divide responsibilities with their partners, and explore the real impact mental load can have on relationships.

Do you need advice? In this episode Regan and Jane answer advice questions sent in from listeners!