Unlock the secrets to embracing high sensitivity as a superpower with insights from my conversation with Jules DeVitto, the inspiring founder of the Highly Sensitive Human Academy. Jules shares her personal journey of self-discovery, using the enlightening acronym DOES—Depth of processing, Overstimulation, Empathy, and Sensitivity to subtleties—to understand what it truly means to be a highly sensitive person (HSP). You'll gain a fresh perspective on how sensitivity can be reframed from a vulnerability into a unique strength, with scientific support from fascinating topics like mirror neurons and differential susceptibility. Our discussion also reveals the complexities HSPs face in relationships, navigating both challenges and blessings with a new understanding.

Explore transformative practices such as mindfulness, yoga, and self-compassion, all designed to support HSPs in their daily lives. We dive into the significance of setting boundaries and utilizing resources like Dr. Elaine Aron's self-report measure to identify HSP traits. You'll find intriguing discussions about distinguishing HSP traits from conditions like ADHD and autism, especially in today's digital age. Jules introduces us to the powerful RAIN meditation technique from Tara Brach, a tool that encourages self-care and personal growth through a compassionate approach to handling emotions. Join us as we wrap up with expressions of gratitude and a wish for positivity, leaving you equipped with practical advice and a deeper understanding of high sensitivity.

You can connect with Jules Devitto and her work here www.julesdevitto.com and
https://academy.highlysensitivehumans.com/

If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.

It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.

If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.

www.consciouslivingwithlucy.com

Instagram @consciouslivingwithlucy

Podcast Music created by Vitaliy Dominichenko
Title: Long Road Trip
To hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo

Join us for an episode filled with wisdom, practical insights, and a heartfelt journey into the realms of healing and transformation.

Our esteemed guest, Marie-Hélène Dalila Boyle, is a seasoned integrative and transpersonal psychotherapist, who reveals her path from a challenging relationship to becoming a guiding light for countless others. With over three decades of experience and wisdom drawn from indigenous teachings of West Africa and the Lakota Sioux, Marie-Hélène shares her unique approach to soul work, highlighting her roles as a therapist, hospice worker, doula, practitioner of breathwork and healing arts.

Prepare to be inspired as we uncover the transformative power of Vortex Healing, a potent energy work that connects to divine sources, and the deep emotional release offered by breathwork. Marie-Hélène delves into how these practices are intricately woven with other healing modalities and the universal significance of breath in spiritual traditions. Learn about the practical applications of these powerful methods and how they can cleanse spaces, enhance food, and foster deep emotional and spiritual healing.

Marie-Hélène discusses the profound interconnectedness of communities and the healing power of her nature-based retreats. Marie-Hélène eloquently describes the importance of soul work, working with the elemental energies, and honouring ancestors and the earth through daily prayers and rituals.

Through heartfelt stories and insightful guidance, discover how a deep connection with nature, genuine care, and communal support can transform personal suffering into collective healing and spiritual growth.

If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.

It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.

If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.

www.consciouslivingwithlucy.com

Instagram @consciouslivingwithlucy

Podcast Music created by Vitaliy Dominichenko
Title: Long Road Trip
To hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo

Join us for a heartfelt celebration of the cyclical nature of the menstrual cycle as a powerful tool for self-awareness, personal growth, transformation and for supporting women to live consciously in relationships with themselves, others and the world.

Discover the transformative power of embracing feminine wisdom with our extraordinary guest, Jane Catherine Severn. A psychotherapist, author, and creator of the Femenome® Jane Catherine shares her journey from disliking her menstrual cycle to uncovering its deep connection with the moon. Her inspiring story sheds light on the elegant and purposeful design of women's cycles, and how understanding these natural rhythms can lead to living more harmoniously and consciously.

Included in the podcast at the start is a mindful exercise, encouraging listeners to reconnect with their inner wisdom and the natural world. Skip this if you wish to dive straight into the podcast.

My conversation with Jane Catherine dives into the complex relationship between female hormonal cycles and cultural attitudes towards menstruation and menopause. We examine the historical suppression of these natural processes and discuss the evolving acceptance in modern society. Jane Catherine passionately advocates for a deeper understanding of female hormones, challenging the predominantly male-oriented societal structure and promoting the integration of feminine energy and wisdom.

The episode culminates in an exploration of the emotional intensity experienced during the menstrual cycle and the importance of acknowledging and integrating these emotions for a balanced life. Jane Catherine emphasises the enriching practice of meditation and the value of community among women.

For more information regarding Jane Catherine Severn's work or to contact her please visit https://www.lunahouse.co.nz/

If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.

It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.

If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.

www.consciouslivingwithlucy.com

Instagram @consciouslivingwithlucy

Podcast Music created by Vitaliy Dominichenko
Title: Long Road Trip
To hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo