Conquering Your Fibromyalgia Podcast

著者： Dr. Michael Lenz MD
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  • The podcast and book were started with my patients in mind. Due to time restrictions, I recognized the need for more education on fibromyalgia and related illnesses. If you have not checked out the book, the podcast is meant to supplement what was covered there. Many people worldwide will never be able to see me as their doctor, and I hope this podcast offers valuable insights, information, and wisdom from a medical doctor using a multifaceted evidence-based approach from the perspective of a pediatrician, internist, lifestyle medicine physician, and clinical lipidologist. If you are a doctor or another health care professional caring for those with invisible illnesses, I hope these serve you well. Many people have either been told or read that fibromyalgia isn't real or that it is just all in their heads. This misunderstanding, unfortunately, causes harm and is a disservice to those suffering. If you are one of the estimated more than 10 million people in the United States who are suffering from fibromyalgia, then you know it is real. If you don't have fibromyalgia, you will, at a minimum, gain a deeper understanding of what you or your loved one is experiencing. If you have fibromyalgia, you will feel validated for what you have endured. I have over 27 years of experience as a doctor and am continuing to learn about medical problems, including invisible illnesses like fibromyalgia and related problems. You can learn more by visiting www.conqueringyourfibromyalgia.com.
    © 2025 Conquering Your Fibromyalgia Podcast
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あらすじ・解説

The podcast and book were started with my patients in mind. Due to time restrictions, I recognized the need for more education on fibromyalgia and related illnesses. If you have not checked out the book, the podcast is meant to supplement what was covered there. Many people worldwide will never be able to see me as their doctor, and I hope this podcast offers valuable insights, information, and wisdom from a medical doctor using a multifaceted evidence-based approach from the perspective of a pediatrician, internist, lifestyle medicine physician, and clinical lipidologist. If you are a doctor or another health care professional caring for those with invisible illnesses, I hope these serve you well. Many people have either been told or read that fibromyalgia isn't real or that it is just all in their heads. This misunderstanding, unfortunately, causes harm and is a disservice to those suffering. If you are one of the estimated more than 10 million people in the United States who are suffering from fibromyalgia, then you know it is real. If you don't have fibromyalgia, you will, at a minimum, gain a deeper understanding of what you or your loved one is experiencing. If you have fibromyalgia, you will feel validated for what you have endured. I have over 27 years of experience as a doctor and am continuing to learn about medical problems, including invisible illnesses like fibromyalgia and related problems. You can learn more by visiting www.conqueringyourfibromyalgia.com.
© 2025 Conquering Your Fibromyalgia Podcast
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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エピソード
  • Ep 194 "Chronic Pain & Autism: Unpacking the Connection with Kristen Hovet on 'The Other Autism Podcast' Part 1

    Ep 194 "Chronic Pain & Autism: Unpacking the Connection with Kristen Hovet on 'The Other Autism Podcast' Part 1
    2025/03/12

    Text Dr. Lenz any feedback or questions

    In this episode Dr. Lenz, is interviewed by Kristen Hovet, host of The Other Autism Podcast. The conversation delves into Dr. Lenz's medical background, his dedication to lifelong learning, and his focus on chronic pain syndromes such as fibromyalgia, EDS, POTS, and more. Dr. Lenz explains three types of pain: nociceptive, neuropathic, and nociplastic pain, and discusses the significant overlap between invisible illnesses and neurodivergence, including ADHD and autism. The interview sheds light on the challenges and misconceptions in diagnosing these conditions, emphasizing the need for a holistic, evidence-based approach to support patients.

    00:00 Introduction to the Interview
    00:17 Meet Dr. Michael Lenz
    02:50 Understanding Chronic Pain Syndromes
    06:27 Exploring Fibromyalgia and Related Conditions
    08:31 Personal Journey and Insights
    18:06 Challenges in Diagnosing and Treating Chronic Pain
    32:11 Tailoring Treatment for Neurodivergent Patients
    41:22 Conclusion and Next Episode Teaser

    Connect with Joy Lenz here, a Registered Dietitian and member of the American College of Lifestyle Medicine.

    Click here for the Starter Pack.

    Support the show

    A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
    続きを読む 一部表示
    46 分
  • Ep 193 Neurobeautiful-Exploring the Spectrum with Annie Kotowicz

    Ep 193 Neurobeautiful-Exploring the Spectrum with Annie Kotowicz
    2025/03/05

    Text Dr. Lenz any feedback or questions

    In this week's episode, we delve into Annie Kotowicz's book 'What I Mean When I Say I'm Autistic,' exploring her autistic life. The episode highlights her personal experiences before and after diagnosis, offering insights into sensory sensitivities, social interactions, and the nuances of living as an autistic adult. Addressing common misconceptions, Annie's narrative is a blend of memoir and manifesto, aimed at helping both autistic individuals and those around them better understand and appreciate the autistic mind.

    00:00 Introduction to This Week's Episode
    00:17 Inside the Mind of an Autistic Woman
    00:52 Understanding Autism and Its Impact
    02:07 The Importance of Adult Diagnosis
    03:13 Personal Experiences and Reflections
    05:41 Discovering Autism in Adulthood
    09:45 The Concept of Masking
    18:34 Sensory Sensitivity and Empathy
    28:54 Conclusion and Final Thoughts

    Connect with Joy Lenz here, a Registered Dietitian and member of the American College of Lifestyle Medicine.

    Click here for the Starter Pack.

    Support the show

    A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
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    34 分
  • Ep 192 What is the most important nutrient? Joy Lenz RD Part 2

    Ep 192 What is the most important nutrient? Joy Lenz RD Part 2
    2025/02/26

    Text Dr. Lenz any feedback or questions

    In the second half of the conversation with dietitian Joy Lenz, practical advice is shared on transitioning to a healthier, more plant-based diet. Topics include common nutrient deficiencies like fiber versus protein, tips for incorporating plant-based protein sources such as legumes, nuts, and whole grains, and dealing with dietary concerns and social challenges. Joy provides insights into common pitfalls people face when going plant-based and offers solutions, including her work with clients. Strategies for meal planning, handling cravings, and personalized diet plans are also discussed.

    00:00 Introduction to the Conversation
    00:19 Protein vs. Fiber: What's More Important?
    01:05 Addressing Protein Deficiency Myths
    03:44 Plant-Based Protein Sources
    05:42 High-Fiber Plant-Based Foods
    08:31 Common Mistakes in Transitioning to Plant-Based Diet
    13:51 Navigating Social and Family Challenges
    18:50 Working with a Dietitian
    26:10 Conclusion and Final Thoughts

    Connect with Joy Lenz here, a Registered Dietitian and member of the American College of Lifestyle Medicine.

    Click here for the Starter Pack.

    Support the show

    A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.
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    32 分

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