I'm just gonna say it - the holidays challenging b/c of gathering with family. Hell, anytime we gather with people, places and things from our past can trigger us when we’ve been been wrapped in a journey of self-discovery and growth.
What do you do when you’re confronted with a reflection of a previous version of yourself?
How do you handle people who trigger you because they’re who you used to be?
Being triggered by someone else’s behavior is often a reflection of work you’ve done—or are still doing—on yourself.
Let's talk about it.
Resources Mentioned & Show Notes
I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.
Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.
Did you enjoy this episode? There’s more in our private community! Get 7 days free in Glow Circle and share space with women who, just like you, are discovering themselves and finding the support and resources to grow in confidence – https://www.glowcircle.us.
Listen to "Wounds and Triggers" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/wounds-and-triggers-217/id1559267632?i=1000555526596
Listen to "Is it Isolation Or Is It Incubation?" on Apple Podcasts -- https://podcasts.apple.com/us/podcast/is-it-isolation-or-is-it-incubation-205/id1559267632?i=1000544684086
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