Could it be good news that "brain rot" is recognized as the 2024 word of the year by Oxford Dictionary? Maybe so! After all, it's time we all wake up to realize pervasive scrolling of numb-and-dumber online content is literally affecting our cognitive function. Our brains are our most valuable assets; we've got to learn to take care of them if we're to confirm our humanity in the digital world. This episode offers a little bit o' Brain 101.

It's time to get serious about digital well-being and reclaim our humanity. Confirm Humanity is hosted by Irene Williams, founder and lead educator of The Digital Life Academy. The academy offers training and resources for individuals, teams and families to digitally declutter, get (and stay) organized and live healthy, productive digital lives. Request info on custom programs and presentations for your organization at thedigitallifeacademy.com.

You seek pain relief before scheduling invasive surgery, right? Apply this approach to your digital clutter and distractions. There is a way to quickly alleviate the ache of digital-social-mobile stress and overwhelm without doing a massive deep-dive: The Declutter Your Digital Life Workshop. This 1.5-hr live workshop guides you to take simple-yet-effective action to make progress and get results right away, all while setting you up for long-term success with your tech! There's a session happening soon; go to thedigitallifeacademy.com/workshop now to sign up.

Don't ignore or disregard your digital clutter and distractions. These things accumulate over time, leaving you in the excruciating pain of inefficiency and lack of focus. More importantly, they take a toll on overall mental well-being. Give yourself the gift of this workshop, and get ready for life on the other side of digital-social-mobile overwhelm.

Got questions? Message anytime: team @ thedigitallifeacademy.com.

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It's time to get serious about digital well-being and reclaim our humanity. Confirm Humanity is hosted by Irene Williams, founder and lead educator of The Digital Life Academy. The academy offers training and resources for individuals, teams and families to digitally declutter, get (and stay) organized and live healthy, productive digital lives. Request info on custom programs and presentations for your organization at thedigitallifeacademy.com.

Want to be informed and protect your emotional well-being? Here are practical, brain-based tactics to help you consume the news without the news consuming you.

It's time to get serious about digital well-being and reclaim our humanity. Confirm Humanity is hosted by Irene Williams, founder and lead educator of The Digital Life Academy. The academy offers training and resources for individuals, teams and families to digitally declutter, get (and stay) organized and live healthy, productive digital lives. Request info on custom programs and presentations for your organization at thedigitallifeacademy.com.