Building True Confidence: Myths and Realities for Lasting Self-Trust

In this episode of the 'Muscles and Mindset Revolution,' host Anne Jones—certified life coach and fitness professional—discusses the misconceptions surrounding confidence. Anne debunks the myths that confidence is tied to body size or an inherent trait, instead emphasizing that confidence is a skill built through consistent practices and positive self-talk. She introduces actionable strategies for developing self-trust and highlights the importance of aligning actions with goals. Anne also announces the upcoming 'Loving Discipline Challenge,' designed to help participants build sustainable habits and routines. Tune in as Anne unpacks why 'fake it till you make it' is less effective than 'acting as if' and learn how to make lasting mindset shifts for true personal growth.

00:00 Welcome to the Muscles and Mindset Revolution
00:39 The Confidence Myth: It's Not About Size or Personality
01:17 Introducing the Loving Discipline Challenge
01:46 A Personal Story on Confidence
03:10 Debunking Confidence Myths
07:27 Building Confidence: Act As If
10:29 Positive Self-Talk and Reframing
14:02 Conclusion and Challenge Details

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• Instagram: [@annejonesfit]

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