Confidenceis not about being perfect or fearless—it’s about trusting yourself enough totry, speak, or take a chance. Without confidence, we often shrink ourselves andlet opportunities pass us by. You may think to yourself, “What if I try andfail? Or look silly? Honestly, that fear is a real struggle for many women Iinteract with. The encouragement and bright side of all of this is confidenceisn’t about never failing; it is about knowing if you do fail, you can bounceback. Confidence is about believing you are more than capable of learning,growing, and trying again. Confidence helps you focus on what is possible andhelps you not focus on the what-ifs that hold you back. Confidence takes timeand practice. The goal I hope for you is that when you start gainingconfidence, you begin to see your potential. When this happens, others willnotice, too. It creates this beautiful ripple effect. You begin to take up morespace, you advocate for yourself, and you can show people your value. Overtime, you begin to feel less like pretending or people-pleasing, and you showup who you are. The best part of all this is that you start liking yourselfmore. One of the most beautiful things a woman can do is show up as her true,authentic self. Something magicalhappens inside you when you believe in yourself. You can say no to the thingsyou recognize do not serve you. You feel comfortable saying yes to theopportunities that push your comfort zone. Confidence is deciding your goalsare valid and you deserve. You recognize the importance of growing into thewoman you want to be

Wheredo you start? Trying to build Confidence can feel like trying something new andcan feel overwhelming. I say start at your own pace. Every woman willexperience this journey in her way. You must go at the pace you are readyto go, for real change to take place. Confidence does not have to be big anddramatic. It can be as simple as writing down what you are proud of or sayingno when your intuition says, “Something does not feel right.” Confidence can beas little as walking into a room with your head high instead of down. Everystep you take on this journey is like building a new muscle. The more you showup for yourself, the stronger your confidence gets.

Thankyou for listening to the Confidence Equals Beauty Podcast with Amanda Taylor.If this podcast helped you in any way, I encourage you to subscribe to thispodcast, so you do not miss out on any new episodes. Also please share thispodcast with others. Please go to the ratings and rate this podcast preferablyhigh ratings. Please leave comments on how this podcast is helping you. Themore we share the more we can build up a community of Confidence EqualsBeauty. Also if you are not part of theConfidence Equals Beauty community I encourage you to go to Confidence EqualsBeauty with Amanda Taylor’s Facebook group and join. If you are also in need ofadditional resources to help you work on your confidence, please go to www.confidenceequalsbeautycom.You can also subscribe to get updated information! Thank you for being part ofThis community and remember Confidence Equals beauty.

ReclaimingJoy: How Fun Activities Help Women Build Real Confidence

Confidence isn’t built only through achievements or external validation. It’s also born in the quiet moments of self-trust, laughter, and freedom to be yourself. That’s where fun comes in. When you engage in an activity purely because it brings youjoy, something powerful happens—you reconnect with your inner self without pressure, judgment, or performance.

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join Confidence Equals Beauty with Amanda Taylor on Facebook.

Check out other resources at www.confidenceequalsbeauty.com

EmpoweringSelf-Esteem: Building Confidence for Women in a Social Media World

Common Obstacles to Self-Esteem

The Power of Self-Acceptance

Building Confidence from Within

Mindfulness, Self-Care, and DigitalDetoxes

Thankyou for listening to the Confidence Equals Beauty Podcast with Amanda Taylor. Ifthis podcast helped you in any way, I encourage you to subscribe to this podcast,so you do not miss out on any new episodes. Also please share this podcast withothers. Please go to the ratings and rate this podcast preferably high ratings.Please leave comments on how this podcast is helping you. The more we share themore this we can build up the community of Confidence Equals Beauty. Also if you are not part of the ConfidenceEquals Beauty community I encourage you to go to Confidence Equals Beauty withAmanda Taylor’s Facebook group and join. If you are also in need of additional resourcesto help you work on your confidence, please go to www.confidenceequalsbeautycom.You can also subscribe to get updated information! Thank you for being part ofthis community and remember Confidence Equals beauty.

Who cares?!!!! Unedited random thoughts !

Ways to be mentally strong

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amandarobinsontaylor@gmail.comWhat Are Energy Takers?

Energy takers come in many forms, and sometimes, they sneak into our dailylives without us realizing it. Here are some that I’ve personally encountered:

1. ToxicRelationships: I had a friend who seemed to have something negative tosay about my choices. Her words left me feeling small whether it was my career,appearance, or even my dreams. If you have people who make you feel inadequate,they’re draining your energy.

2. NegativeSelf-Talk: I used to think I’m not good enough for this or I’llnever be as successful as her. Sound familiar? The way we speak toourselves matters more than we think.

3. Overcommitting:There was a time when I said ‘yes’ to everything—work projects, social events,family obligations. Eventually, I felt burnt out, running on empty with noenergy left for my own needs.

4. UnhealthySocial Media Consumption: I’d scroll endlessly through social media,comparing my life to picture-perfect feeds. It made me feel like I wasn’t doingenough when, in reality, I was doing just fine.

5. Lackof Boundaries: I used to feel guilty about saying no, so I let peopletake advantage of my time and kindness. Learning to set boundaries changedeverything.

6. Focusingon the Past: Dwelling on past mistakes or regrets can keep you stuckand drain your mental energy, making it hard to move forward.

7. InconsistentSleep: Poor sleep patterns left me groggy and less confident in mydecisions. A well-rested mind is a confident mind.

8. Messand Clutter: A cluttered space often reflected a cluttered mind forme. Cleaning up my surroundings instantly boosted my mood and energy.

9. SedentaryTime: Too much sitting made me feel sluggish. I noticed that moving mybody, even a short walk, helped me feel more energetic and self-assured.

10. Overworking:I used to think productivity equaled worth. However, overworking only led toexhaustion and burnout, making me feel inadequate no matter how much Iaccomplished.

11. JunkFood: I never realized how much my diet affected my energy andconfidence until I started nourishing my body with better choices.

12. TheNews: Constantly consuming negative headlines left me feeling anxiousand drained. Limiting my news intake helped protect my peace.

13. Stressand Fear: Living in a state of stress and fear made me hesitant totake action. Learning to manage stress and embrace challenges improved myoverall confidence.

Energy takers can sneak up on you, chipping away at your self-worth beforeyou even realize it. I found myself:

· Constantlyfeeling mentally exhausted

· Lookingfor validation from others instead of trusting myself

· Holdingback on opportunities because I was scared of failing

· Ineglected my own needs because I was too busy pleasing others

If you’ve ever felt this way, you’re not alone. When we allow energy takersto drain us, our confidence takes a hit because we’re left running on empty.

1. IdentifyYour Energy Takers: Take a moment to reflect on what’s draining you.Write it down. Awareness is the first step.

2. SetBoundaries: This was a game-changer for me. Saying ‘no’ without guilttook practice, but it was worth it.

3. PracticeSelf-Compassion: I started treating myself like I would a closefriend, replacing negative thoughts with words of encouragement.

4. PrioritizeRest and Self-Care: Your energy is precious. Make time for sleep,movement, and the things that make you feel good.

5. SurroundingYourself with Supportive People: I made a conscious effort to buildrelationships with people who uplift me rather than drain me, and it changed mylife.

How Energy Takers Affect Your ConfidenceHow to Protect Your Energy and Rebuild Confidence

Updating on the last season of my life !