Confidence After Cancer

著者： Gabrielle Mottershead
無料で聴く

  • サマリー

  • Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting. Gabby Mottershead, is now a 16 year Inflammatory Breast Cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives. Gabby says: I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted. 'Confidence After Cancer' is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone from their life. Life after cancer treatment ends can be another stage to navigate when you are already exhausted. I'm here to help you make the rest of your life the best of your life. When the Get Well cards came down, chemotherapy, surgeries, mastectomy, radiotherapy were all finished. What next? How do you move forward when you are thrown off that roller coaster of treatment? Do you feel alone now that treatment has ended and that no one understands how you feel? Are you sick and tired of feeling sick and tired? Are you ready to move forward with your life, but it all feels too overwhelming? If you are ready to change that now - my online course is available for you now : https://www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer Cancer is devastating on so many levels. Only someone who has been there, like you and me, can truly understand. I am not here to tell you what to do, but to share my years of studying health and wellbeing, what worked for me, and what has worked for people that I know. I have a free ebook to help you get Confidence after Cancer in 7 easy steps : https://www.confidenceaftercancer.co.uk/page/262093 Everyone's journey is different, and I invite you to join me and see if some of those things might work for you. You are not alone. Find out more on my website https://www.confidenceaftercancer.co.uk/
    Copyright 2025 Gabrielle Mottershead
    続きを読む 一部表示

あらすじ・解説

Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting. Gabby Mottershead, is now a 16 year Inflammatory Breast Cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives. Gabby says: I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted. 'Confidence After Cancer' is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone from their life. Life after cancer treatment ends can be another stage to navigate when you are already exhausted. I'm here to help you make the rest of your life the best of your life. When the Get Well cards came down, chemotherapy, surgeries, mastectomy, radiotherapy were all finished. What next? How do you move forward when you are thrown off that roller coaster of treatment? Do you feel alone now that treatment has ended and that no one understands how you feel? Are you sick and tired of feeling sick and tired? Are you ready to move forward with your life, but it all feels too overwhelming? If you are ready to change that now - my online course is available for you now : https://www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer Cancer is devastating on so many levels. Only someone who has been there, like you and me, can truly understand. I am not here to tell you what to do, but to share my years of studying health and wellbeing, what worked for me, and what has worked for people that I know. I have a free ebook to help you get Confidence after Cancer in 7 easy steps : https://www.confidenceaftercancer.co.uk/page/262093 Everyone's journey is different, and I invite you to join me and see if some of those things might work for you. You are not alone. Find out more on my website https://www.confidenceaftercancer.co.uk/
Copyright 2025 Gabrielle Mottershead
個人的成功 社会科学 自伝・回顧録 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • A New Identity

    A New Identity
    2025/01/22

    Ever felt trapped by an identity that doesn’t feel like you anymore?

    In this episode, I explore how to release the weight of the past and create a new, empowering identity. Using tools like reframing your story, forgiveness, and visualisation, I’ll share how I moved beyond self-doubt and limiting beliefs to design a life that truly aligns with my values.

    You’ll learn how small daily habits and a growth mindset can help you take actionable steps toward the life you want—without being overwhelmed.

    If you’re ready to embrace your potential and move forward with confidence, this episode is your guide to transformation.

    Here are the highlights:

    (2:24) Acknowledging and Forgiving the Past

    (5:06) Reframing Your Story

    (7:10) Envisioning Your Ideal Life

    (10:09) Taking Action Towards Your Ideal Life

    (11:01) Daily Rituals and Gratitude

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
    続きを読む 一部表示
    15 分
  • Celebrating 17 Years As A Cancer Survivor

    Celebrating 17 Years As A Cancer Survivor
    2025/01/15

    Seventeen years as a cancer survivor—what a journey!

    In this heartfelt episode, I reflect on the lessons I’ve learned since my inflammatory breast cancer diagnosis. From embracing self-love to cultivating an abundance mindset, I share how these shifts transformed my outlook on life, health, and happiness.

    I’ll also reveal the advice that changed everything: nurturing yourself like a child in tough times and growing the joyful parts of your life to put challenges in perspective.

    Whether you’re navigating your own battle or supporting someone who is, this episode is a reminder that even in the hardest seasons, we can find wisdom, resilience, and joy.

    Here are the highlights:

    (3:50) Embracing Abundance and New Experiences

    (4:54) Advice for Navigating Tough Times

    (5:32) Self-Care and Self-Love

    (6:42) Connecting with Others and Sharing Experiences

    (8:15) Planning for a Bright Future

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
    続きを読む 一部表示
    10 分
  • From Self-Care to Self-Love: Building a Stronger Relationship with Yourself

    From Self-Care to Self-Love: Building a Stronger Relationship with Yourself
    2025/01/08

    Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now.

    We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life.

    I’ll share my 30-day self-care framework, packed with simple, actionable steps to help you feel more grounded, energised, and connected.

    Whether it’s prioritising rest, building supportive routines, or celebrating those small wins, this episode is a practical guide to nurturing the relationship that matters most—the one with yourself.

    Here are the highlights:

    (1:47) The Importance of Self-Care for Cancer Survivors

    (5:18) Week-by-Week Self-Care Plan

    (9:09) Connecting with Joy and Community

    (14:39) Overcoming Obstacles and Embracing Self-Compassion

    (16:08) Final Thoughts on Self-Care and Self-Love

    Download 30 easy self care prompts here:

    Self Care Flashcards Opt-in page

    If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
    続きを読む 一部表示
    19 分
activate_buybox_copy_target_t1

Confidence After Cancerに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。