エピソード

  • Ep. 130 Men's Mental Health. With Chris Chan

    Ep. 130 Men's Mental Health. With Chris Chan
    2025/01/06
    “Am I ever thinking about I want to die? Yeah, maybe. But the point is, I'm not alone. I'm not alone.”Chris Chan got into running simply because he was looking to be active and needed something other than soccer. He didn’t know he’d be getting into something so important to his life, and so fulfilling. He also didn’t realize what a learning journey it would be. Finding supportive people who had similar interests was one thing, but learning about men’s mental health and how that was missing from his life was something else entirely. His involvement with the Mustache Miler certainly propelled that forward, and having a great community within 5 Peaks and his North Burnaby Runners also did as much. Chris also had a cancer diagnosis in his journey which made finishing his latest marathon in Victoria, all the more special.“I just said, I'm going to walk past the finish line. I don't care about the time. But what I care about is in the moment I feel I'm alive. I feel I'm back to normal when I cross the finish line.”This chat was so much fun. Shoutout to Jeannine Avelino for recommending Chris, I’m so glad she did and we got to chat. It was awesome and inspiring hearing about his mental health journey. I hope you all enjoy it as much as I did, make sure to comment and let us know!The Miller MinutesEpisode 3 of The Miller Minutes is part of this episode as well! It’s so much fun working with Andrew Miller as I train for Moab Run the Rocks. I’m enjoying putting out this segment and giving you all a little glimpse into what it’s like working with a run coach. Andrew has been great to work with, we’re making great progress towards Moab and I think the next couple of months will be awesome as we get into crunch time. These episodes get posted on their own on the first Wednesday of the month as well!Food Fight FridayJason Bahamundi and I will be back with the next episode of Food Fight Friday at the Aid Station this week. It’s always so much fun working with him and this segment is just lighthearted and goofy, it’s right in my wheelhouse! The Long RunThe Long Run returns this month. I can’t wait to work with Chantelle Erickson some more. This show has been a great opportunity to dive deep with our guests and share some important conversations and topics. I’m really enjoying working with Chantelle, and I’m looking forward to doing plenty more shows together! 2025 Community Trail Running Trail Running Film Festival Tour DatesWe’re so excited to have 6 shows with all of you this spring! Starting in April in Vancouver and ending in June in Canmore, get yours now so we can hang out and celebrate our amazing sport together!* Vancouver, BC – Thursday, April 3 | Rio Theatre* Edmonton, AB – Thursday, May 1 | Metro Cinema* Calgary, AB – Friday May 2 | Cardel Theatre* Crowsnest Pass, AB – Saturday, May 3 | Frank Slide Interpretive Centre* Jasper, AB – Saturday, May 17 | The Legion* Canmore, AB – Thursday, June 5 | artsPlaceListen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe’re on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
    続きを読む 一部表示
    26 分
  • Ep. 129 The Midpacker Pod. With Troy Meadows

    Ep. 129 The Midpacker Pod. With Troy Meadows
    2024/12/30
    “I’m a facilitator of other people’s stories in trail running. Everyone has a unique journey, and that’s what makes each episode special.” Troy Meadows is a dad, husband, marketing executive, and passionate ultra-runner. He’s been trail running for over a decade and not only is he an athlete but also a storyteller who loves amplifying the voices of those around him. His podcast, The Midpacker Pod, part of the Free Trail Network, celebrates the mid and back-of-the-pack runners and showcases their stories. He wants to create a space where runners of all levels are seen and heard. Troy’s approach is both relatable and tactical, offering insights for runners at every stage of their journey. “It’s all about showing up every single week and being consistent, not just in running but in life… There’s a never-ending supply of amazing people doing exceptional things on and off the trails. It’s a privilege to share their stories.”The Midpacker Pod is a must-listen. Check out Troy on his show and you will hear the passion immidieately. He features great guests that you will relate with and the show is one you will be happy to add to your rotation. I hope you enjoy the interview as much as I did and make sure to let us know in the comments!2025 Community Trail Running Trail Running Film Festival Tour DatesWe’re so excited to have 6 shows with all of you this spring! Starting in April in Vancouver and ending in June in Canmore, get yours now so we can hang out and celebrate our amazing sport together! * Vancouver, BC – Thursday, April 3 | Rio Theatre* Edmonton, AB – Thursday, May 1 | Metro Cinema* Calgary, AB – Friday May 2 | Cardel Theatre* Crowsnest Pass, AB – Saturday, May 3 | Frank Slide Interpretive Centre* Jasper, AB – Saturday, May 17 | The Legion* Canmore, AB – Thursday, June 5 | artsPlaceFood Fight FridayThe latest Food Fight Friday at the Aid Station with Jason Bahamundi was a blast as usual. I’m enjoying the chance to work with Jason and the Run Tri Bike Mag team, and this segment is the kind of light-hearted stuff that’s really enjoyable to work on, especially with Jason. Let us know what you think and if you have some food ideas for the future!Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe’re on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
    続きを読む 一部表示
    23 分
  • Ep. 128 The 2024 Holiday Special.

    Ep. 128 The 2024 Holiday Special.
    2024/12/26

    “I was still in the porta potty when the gun went off.” - Jacob Puzey

    Merry Christmas and happy holidays my friends. It’s an exciting day around here, and it’s time for our holiday special episode. The holiday special is when former guests share their funny trail running stories with all of us, and it’s something I greatly appreciate they take the time to do! This year is a set of fantastic stories that I know you will all enjoy and probably relate to. We have the following awesome people sharing with us:

    Jeannine Avelino

    Nick Lade

    Allison Powell

    Jason Bahamundi

    Jacob Puzey

    Raziq Rauf

    Shelley Chen

    We didn’t get to record our chat with Shelley in Edmonton but I can assure you she was an incredible guest speaking on behalf of Project Love Run.

    Dawna Jodoin

    It’s been an incredible 2024, and we’re already on pace to top it in 2025. Thank you all from the bottom of my heart for your support. We continue to do the thing and see where we end up, and it’s pretty fun doing this all together. Upwards and onwards friends.

    Sincerely,

    Adam Lee



    Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
    続きを読む 一部表示
    26 分
  • Ep. 127 Black Men Run TURF. With Jay Tinsley

    Ep. 127 Black Men Run TURF. With Jay Tinsley
    2024/12/16
    “I run for a purpose now, and that purpose has continued to evolve over the years.”Jay Tinsley wasn’t always a runner but the sport certainly stuck with him once he embraced it. The sense of community that followed is what has kept Jay around, and all he wants to do is share that with others. As a leader of Black Men Run Trail and Ultra Running Fanatics (TURF), Jay's mission is to bridge the gap between the road and trail running communities, encouraging others to embrace the joys of trails. His efforts to introduce trail running to more members of BMR reflect his belief in fostering connection and adventure: “How can I get the rest of my guys, who pretty much stick to the roads, to feel that sense of community in the trail world as well?”Jay creates many events and opportunities through BMRTURF (he runs the Phoenix chapter) to get off the roads and onto the trails. Even though his community is strong and supportive, he still worries from time to time that people aren’t hearing his message. "I have irrational anxiety that no one will show up," Jay joked, only to note that his community "always shows up."I had such a great time chatting with Jay. It’s clear he’s supportive and passionate about this sport, and wants to get as many others involved as he can. I love that attitude and can’t wait to see where Black Men Run Trails and Ultra Running Fanatics go from here.Trail Running Film Festival Contest!With early bird tickets now on sale and excitement growing for our 2025 tour dates, we thought it would be the perfect time for a ticket giveaway. We’ve announced the details on both IG and FB, and it’s super easy to enter!We are so excited for our 2025 @trailfilmfest dates. We can't wait to hang out with all of you once again!Last year we had so much fun and this year we're looking to do it even better. We're getting the fire stoked with this contest and we need your help spreading the flames. 🔥 So here's how to enter:- Share this post to your feed or stories (1 entry)or- Tag your friends in this post (1 entry per person tagged)or- Share a photo from last year and tag us (3 entries)It's that simple! 👏The contest closes this Sunday at 11:59, so start entering. See you in 2025 friends!Vancouver - Thursday April 3Edmtonton - Thursday May 1Calgary - Friday May 2Crowsnest Pass - Saturday May 3Jasper - Saturday May 17Canmore - Thursday June 5Thank you all for the constant support, we can't wait to hang out with you all! 🥰Food Fight FridayThe latest Food Fight Friday at the Aid Station with Jason Bahamundi was a blast as usual. I’m enjoying the chance to work with Jason and the Run Tri Bike Mag team, and this segment is the kind of light-hearted stuff that’s really enjoyable to work on, especially with Jason. Let us know what you think and if you have some food ideas for the future!Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe’re on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
    続きを読む 一部表示
    19 分
  • Ep. 126 Gotta Run Racing. With Jodi McNeill and Norm Nadon

    Ep. 126 Gotta Run Racing. With Jodi McNeill and Norm Nadon
    2024/12/09
    “Finish line. All the vibes at the finish line, whether it's tears or laughter or appreciation, you cannot replicate that feeling. Whether you're the runner or you're the race director.” - Jodi McNeillJodi McNeill and Norm Nadon have been running for a long time and they’ve had the sport be an even bigger part of their lives than most, having run a retail shop for a while. The one constant love in the sport they both share is the love of community. The opportunity to share that with others and grow their own is one they both embrace as the hosts of the Gotta Run Racing Podcast. The podcast was something that was on their radar for quite some time, and all it took was the pandemic to kick it into gear.“The funny thing is that I always wanted to do a podcast even before we sold our store, and I bought all the equipment, I threw it in the closet, and that's where it was for a year. And then the pandemic, we sold our store and I said, okay, now's the time. And thanks to YouTube, how do you edit? How do you produce? How do you market? I learned on YouTube. And yeah, that's how it came to the podcast today.” - Norm NadonJodi and Norm were kind enough to have me on their show as well, which you can find here! Make sure to listen to both shows and let us know what you think. I had a blast learning more about them and I equally enjoyed getting the chance to share some more about myself on the Gotta Run Podcast.The Trail Running Film Festival is coming to JasperThe Trail Running Film Festival is back, and we are hosting 6 shows this year! I’m incredibly excited to be returning to Vancouver, Edmonton, Calgary, Canmore, and Crowsnest Pass. And we’ve just nailed down our 6th show, the one we’ve been hinting at, as we’re headed to Jasper in 2025! It will be a fundraiser show to help recover from the terrible wildfires earlier in 2024. We’re so pumped to be working with Jasper Community Habitat for the Arts to bring the festival to Jasper. All proceeds from this specific show will be split between the Habitat for the Arts and the Jasper Volunteer Fire Brigade. We saw the Run for Jasper had raised funds for the brigade through that event and thought it was a great idea. A massive thank you to Mathias, Amanda, and everyone else at the Trail Running Film Festival for donating the license for this show. It truly will be every dollar raised going back into the community. Tickets are on sale now and if you can’t make it but want to donate, we have a donation option on the site as we’d love to raise as much as we can for these Jasper groups. It’s an iconic Canadian outdoor space and the Trail Running Film Festival seems like a great fit and way to help the revival of that great community. I can’t wait to hang out with you all again, celebrate our amazing sport, and grow this festival to provide an even more fun and entertaining evening for everyone involved. Our early bird tickets are on sale now for the newly announced Jasper show, as well as Vancouver at the Rio, Edmonton at the Garneau, and Crowsnest Pass at Frank Slide. They are $25 and will go up to $30 on January 1, and they will be $35 at the door. So you might as well save a few bucks while you can. We are so damn excited to have 5 Peaks and the Stoked Scramble/Stoked Ultra back as our Platinum sponsor this year. They have been incredible to work with as they are so supportive and so encouraging and have been since day 1. They love this event as much as we do and we’re super grateful to Jacob Puzey for all the support. They give us so many goodies to give away as well, it means the world to us!We also have Black Lung Ultra from Nordegg, AB coming on as a sponsor for our tour. Last year they got involved with our Alberta shows and had so much fun they are getting even more involved this year! Their race sold out in its inaugural year back in September, and we’re pumped to help them sell out again in 2025! A massive thank you to Petrea, Nick, Michael, and Brandon for their constant encouragement and support. We will likely announce some more sponsors in the coming weeks, we’ll have guests to announce, and we’re working on fun acts like the surprise burlesque opening act we had in Vancouver in 2024. We want to lean into the word “festival” and do that by including local artists and performers, so we can continue to spotlight our amazing communities. I’m so pumped to be working with Jeannine Avelino again on all of this. She’s such an incredible community member and human being and I’m lucky to have her involved. And of course, my wife Sheena is always helping and finding ways to add value to our shows. I’m grateful to her. We have a small but mighty team and we plan on showing what we can do to make 2025 your favourite year yet! Get your tickets now.The Miller Minutes #2This was our second meeting and I had a bit of a struggle this month as a storm blew snow in for nearly a week straight. I’ve not had to deal with ...
    続きを読む 一部表示
    22 分
  • Ep. 125 Canadian Backyard Championships. With Lee Murphy

    Ep. 125 Canadian Backyard Championships. With Lee Murphy
    2024/12/02
    “Recovery is a huge part of my life today. Without that, I would be completely fucked, for the lack of better words. Running is just an extension of my recovery. It keeps me mentally sane. It keeps me physically healthy. It keeps me goal-oriented and motivated. It's just another one of those tools that I use to stay healthy, stay fit, be a better person, and live a good life.”Lee Murphy may use running as a tool like many others do, but he may push it a little further than the average person. Lee is the Canadian Backyard Ultra champion after running an incredible 456 km (68 yards) at the event in October. He’s driven and able to push himself to great lengths, but at the root of it is simply a desire to live healthy and move his body. Staying healthy and staying social is also why he loves running, as running is often where he finds time to socialize outside of a busy work and family schedule. Through all of that, he just wants to see what his body can do in this crazy sport.We’re on the journey to 2000 subscribers! Help us get there“Years ago when I just finished my first 100 miles or first 100k and three years later be thinking about doing 400k and 500 kilometers and 600k. You know that's why I call it an illness, it's like a progressive illness because it gets worse and it never gets better.”Lee has a great sense of humour to go along with his incredible spirit to always push further. I really enjoyed our conversation and I think you will enjoy his insights as well. Let us know what you think and if you are considering a backyard-style race!The Long RunEpisode 3 with Matt Geofroy and Kortnee Borden of Crossing Lines went up last week and we are honoured to share a bit of their story. The downloads have piled up and Chantelle and I are excited to bring you three more episodes starting in January. In the meantime, make sure to check out the latest episode if you haven’t already:Food Fight FridayThe latest episode of Food Fight Friday with Jason Bahamundi went up over the weekend as well. This is always a lot of fun for me as Jason and I get to joke around and do the light-hearted segment together. It’s a nice break and just fun to have some laughs with him. The latest episode was Black Friday themed and we had as much fun as we always do:#Naaksquad - Try it and get 15% offI enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don’t give me any issues, and isn’t that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I’ll do my best to answer! They give me a referral code, so I’m including that today.If you’re gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe’re on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
    続きを読む 一部表示
    22 分
  • Ep. 124 The Long Run. Featuring Crossing Lines

    Ep. 124 The Long Run. Featuring Crossing Lines
    2024/11/25

    "We're definitely trying to remove barriers to get more people to the start line. At the essence, that's it. Whatever those barriers happen to be, we're doing our best to try to remove those." - Matt Geofroy

    Crossing Lines is an initiative focused on increasing representation and breaking down barriers for people of colour in the ultra-trail running community. Two of the co-founders, Matt Geofroy and Kortnee Borden, joined us to chat about the group and how they were inspired. They spoke about how much Parkdale Roadrunners meant to them and wanted to bring that inclusivity and energy to trail and ultra running.

    Crossing Lines is looking to get more people of colour to start lines by addressing knowledge gaps, logistical challenges, and financial obstacles that might deter potential runners. The group collaborates with race directors to advocate for better diversity practices. They also organized a group of 30 athletes at Run Woodstock who competed in various distances. They had a chance to really absorb the whole experience on the Sunday morning after everyone had run when they organized a group brunch.

    "Seeing everybody there on Sunday morning after the race, just so happy and trading stories. It was amazing. We had people from New York, New Orleans, BC, Toronto, and Barcelona, all connected. It was just phenomenal." - Kortnee Borden

    It was an honour for us to have Kortnee and Matt on the cast to share about Crossing Lines. We’re grateful for their time and think you will enjoy the show as much as we did!

    Learn about “Water First” here.

    More about representation in Trail Running:

    Running Industry Diversity Coalition

    Racial Diversity in Trail Running Study

    More Long Run’s:



    Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
    続きを読む 一部表示
    50 分
  • Ep. 123 Canadian Mountain Running Championships. With Jade Belzberg

    Ep. 123 Canadian Mountain Running Championships. With Jade Belzberg
    2024/11/18
    “I really enjoy the act of creating. I mean, running, I love running. I like the physical exertion part of it, but then I really value the creation that I can do with writing. So I find that's just a really helpful way to process the race for me and then to be able to share something of my experience with others.”Jade Belzberg has been journalling since she was 5 years old so when it comes to putting her thoughts onto paper (or the screen), she’s a seasoned veteran. She’s also a seasoned champion when it comes to trail running, as her resume includes a bunch of very impressive finishes. Two silver medals at the recent Canadian Mountain Running Championships are part of that impressive resume, and Jade mentioned that moving back to Canada and learning who the strong competition is here has been a bit of an adjustment. She’s made that adjustment and been able to stay within herself. Keeping calm and level-headed is how she competes.“I'm super excited. I'm super motivated, but I don't feel like I get a lot of… I'm not someone who gets like a runner's high after, and I'm all stoked after the run. It just feels like another part of my day, which I really value. But I feel pretty level throughout the day. Because it was so new when I was first starting out, there were more endorphins attached to it. That's pretty rare these days. And even going into races, I'm a really... I'm quite calm compared to my competitors. And that's just how I like it. I think I thrive better with that.”Jade was a ton of fun to chat with. She’s just getting through a move and her and her partner have twenty animals they take care of as well! To say she has been busy while competing is an understatement and I’m grateful she was able to take some time and chat. I think you’ll enjoy the conversation as much as I did, make sure to let us know! The Long RunEpisode 2 with Keeley Milne was another huge success. Chantelle Erickson and I are grateful Keeley came on and shared her story and we’re thrilled these episodes have been received so well. Next week we have Crossing Lines on the podcast and we can’t wait to share that one with you. The downloads have piled up and we’re excited to keep them coming. Make sure to check out Keeley’s episode if you haven’t already:Food Fight FridayI enjoy doing these shows with Jason Bahamundi. The latest episode I got to honour my father by choosing three “meals” he used to make. Jason had fun answering and shouted out a dish his dad made as well. It was so much fun!#Naaksquad - Try it and get 15% offI enjoy the Naak products, even if the sauces took a few tries to grow on me. They get the job done and they don’t give me any issues, and isn’t that the point? So I applied to be part of the squad to get a discount on the products I plan on using a bunch. Reach out to me if you have any questions and I’ll do my best to answer! They give me a referral code, so I’m including that today.If you’re gonna check it out, click through this link (CTR15 for 15% off), I appreciate it.Listen where you listenSpotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereMusic by Paolo Argentino from PixabayWe’re on the journey to 2,000 subscribers, help us get there!If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe
    続きを読む 一部表示
    17 分